Name: Ultimate Cannellini Bean Spinach Soup: 5 Healthy Tips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 4 cloves garlic, minced; 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary); 1 (15-ounce) can cannellini beans, drained and rinsed; 4 cups vegetable broth (or chicken broth for non-vegetarian version); 4 cups fresh spinach (packed); Salt and pepper to taste; 1/2 teaspoon red pepper flakes (optional, for a slight kick); Juice of half a lemon (optional, for brightness)

Cannellini Bean Spinach Soup is a delightful winter dish that warms the soul and fills the belly. With its rich and creamy base, this soup features cannellini beans, vibrant spinach, and aromatic rosemary, making it not only comforting but also nutritious. This hearty soup is perfect for busy weeknights or cozy weekends, promising a wholesome meal that is vegan and gluten-free.

Why You’ll Love This Cannellini Bean Spinach Soup

This soup is a powerhouse of health benefits. It’s packed with plant-based protein and fiber, making it ideal for those looking to maintain a healthy diet. The cannellini beans provide essential nutrients, while the fresh spinach adds a burst of vitamins. Plus, it’s a quick recipe that can be made in under 40 minutes, perfect for any weeknight dinner. Whether you’re seeking a healthy cannellini bean soup or a vegetarian spinach and bean soup, this recipe is sure to satisfy. Its versatility allows you to customize it with your favorite spices, too!

Ultimate Cannellini Bean Spinach Soup: 5 Healthy Tips - Cannellini Bean Spinach Soup - main visual representation

Ingredients for Cannellini Bean Spinach Soup

Gather these items:

2 tablespoons olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
1 (15-ounce) can cannellini beans, drained and rinsed
4 cups vegetable broth (or chicken broth for non-vegetarian version)
4 cups fresh spinach (packed)
Salt and pepper to taste
1/2 teaspoon red pepper flakes (optional, for a slight kick)
Juice of half a lemon (optional, for brightness)

How to Make Cannellini Bean Spinach Soup Step-by-Step

Step 1: Heat the olive oil in a large soup pot over medium heat. Add the diced onion and sauté for 5 minutes until softened.
Step 2: Add the minced garlic and chopped rosemary, cooking for another 1-2 minutes until fragrant.
Step 3: Stir in the cannellini beans and vegetable broth. Bring to a simmer and cook for 10 minutes.
Step 4: Add the spinach in batches, stirring until it wilts. Cook for another 5 minutes.
Step 5: Add salt, pepper, and red pepper flakes. Optionally squeeze lemon juice into the soup.
Step 6: Ladle the soup into bowls and serve with a garnish of fresh herbs. Enjoy!

Pro Tips for the Perfect Cannellini Bean Spinach Soup

Keep these in mind:

For a creamier texture, blend a portion of the soup before serving.
Try adding a splash of coconut milk for a creamy cannellini spinach soup variation.
Experiment with spices like cumin or thyme to enhance flavor.

Best Ways to Serve Cannellini Bean Spinach Soup

This soup pairs wonderfully with crusty bread or a side salad. For a heartier meal, serve it alongside a quinoa salad or a cannellini bean and spinach stew variation. You can also top it with some freshly grated Parmesan cheese or a dollop of Greek yogurt for added creaminess.

How to Store and Reheat Cannellini Bean Spinach Soup

To store, let the soup cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When ready to enjoy, reheat in a pot over medium heat until warmed through, stirring occasionally. This makes it a perfect low-calorie spinach and bean soup for meal prep!

Frequently Asked Questions About Cannellini Bean Spinach Soup

What’s the secret to perfect Cannellini Bean Spinach Soup?

To achieve the best flavor, use fresh spinach and high-quality vegetable broth. Additionally, don’t skip the garlic and herbs, as they add depth to the soup.

Can I make Cannellini Bean Spinach Soup ahead of time?

Absolutely! This soup tastes even better the next day as the flavors meld together. You can prepare it in advance and store it in the fridge or freezer.

How do I avoid common mistakes with Cannellini Bean Spinach Soup?

Be careful not to overcook the spinach, as it can become mushy. Add it towards the end of cooking for the best texture. Also, taste and adjust seasoning before serving.

Variations of Cannellini Bean Spinach Soup You Can Try

For different flavors, consider these variations:

Add diced carrots and celery for extra veggies.
Include some diced tomatoes for a spinach soup with white beans twist.
Substitute kale for spinach for a different leafy green.
Incorporate other beans for a mixed bean and spinach soup.

For more healthy soup recipes, check out Spicy Jalapeno Popper Chicken Soup or Healthy Breakfast Oatmeal Apple. If you’re interested in the nutritional benefits of beans, visit Healthline’s article on beans.