Name: Vegetable Detox Soup: 30-Minute Healthy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, diced; 3 garlic cloves, minced; 1-inch piece fresh ginger, grated; 2 teaspoons ground turmeric; 3 medium carrots, sliced; 2 celery stalks, diced; 1 medium zucchini, diced; 1 cup chopped kale or spinach; 1 small potato, peeled and cubed (optional); 4 cups low-sodium vegetable broth; 2 cups filtered water; Salt and black pepper, to taste; Juice of half a lemon (optional); Fresh parsley or cilantro for garnish (optional)

Vegetable Detox Soup has become my go-to recipe for those busy days when my body craves a healthy reset. This vibrant, 30-minute soup is not just quick to prepare; it’s loaded with nourishing ingredients like carrots, zucchini, and kale. With warming spices like turmeric and ginger, each bowl serves as a comforting hug for your belly. Ideal for anyone looking to incorporate clean eating into their routine, this soup is entirely vegan and gluten-free, making it a perfect addition to any diet.

Why You’ll Love This Vegetable Detox Soup

This vegetable cleanse soup is packed with benefits that make it a must-try. First, it’s a low-calorie detox vegetable soup that contains only 120 calories per serving, making it ideal for weight loss. Second, it’s a nutrient-rich detox vegetable soup that provides essential vitamins and minerals. Third, the inclusion of immune-boosting ingredients like garlic and ginger enhances your body’s defenses. Additionally, this soup is great for detoxification, aiding your body in flushing out toxins. Lastly, it’s simple to prepare, perfect for busy weeknights, and can be customized with your favorite vegetables.

Vegetable Detox Soup: 30-Minute Healthy Recipe - Vegetable Detox Soup - main visual representation

Ingredients for Vegetable Detox Soup

Gather these items:

1 tablespoon olive oil
1 medium yellow onion, diced
3 garlic cloves, minced
1-inch piece fresh ginger, grated
2 teaspoons ground turmeric
3 medium carrots, sliced
2 celery stalks, diced
1 medium zucchini, diced
1 cup chopped kale or spinach
1 small potato, peeled and cubed (optional)
4 cups low-sodium vegetable broth
2 cups filtered water
Salt and black pepper, to taste
Juice of half a lemon (optional)
Fresh parsley or cilantro for garnish (optional)

How to Make Vegetable Detox Soup Step-by-Step

Step 1: Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3–4 minutes until translucent.
Step 2: Stir in garlic and grated ginger, cooking for 1–2 minutes until fragrant. Add turmeric and stir to combine.
Step 3: Add sliced carrots, diced celery, and potato (if using). Cook for 3–4 minutes to slightly soften.
Step 4: Pour in vegetable broth and water. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 12–15 minutes until veggies are tender.
Step 5: Stir in chopped zucchini and kale or spinach. Simmer for 3–5 more minutes until tender and vibrant.
Step 6: Taste and adjust seasoning. Add lemon juice if desired. Serve hot, garnished with parsley or cilantro.

Pro Tips for the Perfect Vegetable Detox Soup

Keep these in mind:

Great as a light lunch, easy dinner, or clean reset meal.
Packed with antioxidants, making it a healthy vegetable detox recipe.
Customize with seasonal vegetables for variety.
Make a double batch for meal prep and freeze for later.

Best Ways to Serve Vegetable Detox Soup

This clean eating vegetable soup can be served in a variety of ways. Pair it with whole grain bread for a satisfying meal or serve it as an appetizer before your main dish. You can also sprinkle some nutritional yeast on top for a cheesy flavor without dairy.

How to Store and Reheat Vegetable Detox Soup

After you’ve enjoyed your homemade detox soup with vegetables, store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it up on the stovetop or in the microwave until heated through. This soup is perfect for meal prep, allowing you to enjoy a healthy meal any day of the week.

Frequently Asked Questions About Vegetable Detox Soup

What’s the secret to perfect Vegetable Detox Soup?

The secret lies in fresh, high-quality ingredients and allowing the flavors to develop during cooking. Using a flavorful detox vegetable broth as a base enhances the overall taste.

Can I make Vegetable Detox Soup ahead of time?

Absolutely! This soup can be made ahead and stored in the fridge for up to three days. Just reheat when you’re ready to enjoy.

How do I avoid common mistakes with Vegetable Detox Soup?

To avoid common pitfalls, be sure not to overcook the vegetables; they should remain vibrant and slightly crisp. Also, adjust the seasoning at the end to ensure the best flavor.

Variations of Vegetable Detox Soup You Can Try

For a twist on your vegetable detox soup for weight loss, try adding lentils for extra protein or swap out the kale for Swiss chard. You can also experiment with different herbs and spices to customize the flavor to your liking.

For more healthy recipes, check out Small Batch Apple Pumpkin Muffins or Crumbl Caramel Apple Cookies. If you’re interested in the health benefits of detoxing, you can read more about it here.