Green Goddess Hummus has become my go-to for a burst of fresh flavor that’s both delicious and incredibly easy to whip up. I remember the first time I tried a vibrant, herby version at a friend’s house – it was a revelation! The creamy texture, the zing of lemon, and that unmistakable fresh herb aroma transported me. It’s so much more exciting than plain hummus, and it’s perfect for dipping veggies or spreading on toast. If you’re looking for a healthy and flavorful snack, you’ll love this easy Green Goddess Hummus recipe. Let’s get cooking!
Why You’ll Love This Green Goddess Hummus
- An explosion of fresh, herby Green Goddess Hummus flavor that’s miles beyond plain.
- Ready in just 10 minutes, making it perfect for busy weeknights or last-minute guests.
- Packed with healthy ingredients like chickpeas, tahini, and fresh herbs for a nutritious boost.
- Surprisingly budget-friendly, especially when you make it yourself compared to store-bought.
- A crowd-pleaser that even picky eaters will enjoy, thanks to its creamy texture and bright taste.
- Versatile enough to be a dip, spread, or condiment, elevating everything it touches.
- This herby Green Goddess Hummus is a fantastic way to add more greens to your diet.
Ingredients for Green Goddess Hummus
Making this vibrant dip is a breeze with just a few key components. You’ll need the star of the show, 1 (15 oz.) can chickpeas, undrained – keeping the liquid helps achieve that perfect creamy texture. We’ll also soften 2 large cloves garlic, peeled, along with the chickpeas to mellow their bite. For that signature green goodness, grab 1 stalk green onion, trimmed and roughly chopped, and a generous amount of fresh herbs: ¼ cup loosely packed fresh basil leaves, chopped and ½ cup tightly packed fresh parsley, chopped. This herb blend is what gives it that amazing herby flavor, and you could even swap some parsley for cilantro for a lovely cilantro Green Goddess Hummus variation. Brightness comes from 3 Tbsp lemon juice and richness from 3 Tbsp extra virgin olive oil. Don’t forget ⅓ cup tahini for that classic hummus creaminess and ¾ tsp sea salt to bring all the flavors together. A little extra ¼ cup water might be needed to get it just right.
How to Make Green Goddess Hummus
- Step 1: Let’s start by softening our chickpeas and garlic, which is key for a super smooth dip. Place the 1 (15 oz.) can chickpeas (don’t drain them yet!) and 2 large cloves garlic, peeled, into a microwave-safe bowl. Microwave for 4-5 minutes with the chickpea liquid. Alternatively, you can boil them in a saucepan for the same amount of time. This quick step mellows the garlic’s bite and warms the chickpeas, making them easier to blend.
- Step 2: While the chickpeas are heating, we’ll create that vibrant green base. In a high-speed blender, combine the 1 stalk green onion, trimmed and roughly chopped, ¼ cup loosely packed fresh basil leaves, chopped, ½ cup tightly packed fresh parsley, chopped, 3 Tbsp lemon juice, 3 Tbsp extra virgin olive oil, and ¼ cup water. Blend until these herbs are fully incorporated and you have a beautifully bright green mixture. The aroma is already so fresh!
- Step 3: Now it’s time to bring it all together. Drain the softened chickpeas and garlic. Add them to the blender with your green herb mixture. Also, add the ⅓ cup tahini and ¾ tsp sea salt. Process everything until the mixture is wonderfully smooth and creamy. You might need to scrape down the sides of the blender a couple of times to make sure everything is evenly blended. This is where the magic happens for our how to make Green Goddess Hummus journey.
- Step 4: Check the consistency. If your hummus seems a bit too thick for your liking, don’t worry! Just add a little more water or extra virgin olive oil, about a teaspoon at a time, and blend again until you reach your desired creamy texture. This step ensures your dip is perfect.
- Step 5: Taste and adjust! This is your chance to make it truly yours. Add more lemon juice for extra brightness, a bit more tahini or olive oil for added creaminess, or a pinch more salt if it needs a flavor boost.
- Step 6: Serve up your delicious, homemade quick Green Goddess Hummus! Garnish with chili oil or chili crisp if you like a little heat. It’s fantastic served with sliced raw vegetables, your favorite crackers, or some warm flatbread. You can also use it as a flavorful spread on sandwiches or wraps. Enjoy your creation!
Pro Tips for the Best Green Goddess Hummus
To elevate your dip from good to absolutely amazing, try these insider tricks. They ensure a fantastic flavor and texture every time you make this vibrant spread.
- Soften the chickpeas and garlic in the microwave or by boiling them. This step is crucial for a smoother, less pungent hummus.
- Don’t be afraid to adjust the liquid (water or olive oil) to achieve your perfect consistency. A little goes a long way!
- Taste and season generously. Lemon juice and salt are key to balancing the flavors and bringing out the best in the herbs.
What’s the secret to perfect Green Goddess Hummus?
The secret lies in softening the chickpeas and garlic first, which creates a super smooth base. Using a high-speed blender also helps achieve that luxuriously creamy Green Goddess Hummus texture that feels so decadent. For more tips on achieving the best texture, check out this guide on how to make hummus.
Can I make Green Goddess Hummus ahead of time?
Absolutely! This homemade Green Goddess Hummus is perfect for meal prep. You can make it a day or two in advance and store it in an airtight container in the refrigerator. The flavors even meld together beautifully overnight. For more information on food preparation and safety, you can consult resources like the FDA’s Food Safety Modernization Act.
How do I avoid common mistakes with Green Goddess Hummus?
Avoid using raw, overpowering garlic – softening it is key. Also, don’t over-blend your herbs initially, or the color might dull. Lastly, always taste and adjust seasonings at the end for the best flavor. If you’re interested in learning more about flavor profiles, exploring resources on culinary techniques can be very helpful.
Best Ways to Serve Green Goddess Hummus
This versatile dip is a flavor powerhouse, perfect for elevating any meal or snack. One of my favorite ways to enjoy it is as a simple dip for a colorful crudité platter. Think crunchy carrots, crisp bell peppers, cucumber slices, and snap peas – they’re the perfect vehicle for this vibrant spread. For something a little more substantial, try it as a delightful spread on warm pita bread or your favorite crackers. If you’re wondering what to serve with Green Goddess Hummus, consider it a fantastic condiment for sandwiches or wraps, adding a fresh, herby kick to grilled chicken or roasted vegetables.
Nutrition Facts for Green Goddess Hummus
This vibrant dip is as nutritious as it is delicious! Here’s a breakdown of the estimated nutritional information per serving (about ¼ cup) of our delightful Green Goddess Hummus:
- Calories: 153
- Fat: 9g
- Saturated Fat: 1.5g
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 5g
- Sugar: 1g
- Sodium: 350mg
Nutritional values are estimates and may vary based on specific ingredients used. For more details on nutritional tracking, you might find resources on data privacy in health apps interesting.
How to Store and Reheat Green Goddess Hummus
Keeping your delicious homemade Green Goddess Hummus fresh is simple, ensuring you can enjoy its vibrant flavor for days to come. Once it’s cooled down completely after blending, transfer the hummus to an airtight container. This is crucial for maintaining its freshness and preventing it from absorbing odors from other foods in your refrigerator. Proper homemade Green Goddess Hummus storage means it will stay wonderfully creamy and flavorful in the fridge for about 3 to 4 days. If you find yourself with extra and want to keep it even longer, freezing is a great option. Store it in a freezer-safe container for up to 3 months. While the color might slightly fade upon thawing, the taste will still be fantastic!
To reheat frozen Green Goddess Hummus, simply transfer it from the freezer to the refrigerator and let it thaw overnight. Once thawed, you can give it a quick stir. If it seems a little stiff, you can warm it gently in a small saucepan over low heat or microwave it in short bursts, stirring occasionally, until it reaches your desired temperature and consistency.
Frequently Asked Questions About Green Goddess Hummus
Can I use dried chickpeas for this Green Goddess Hummus recipe?
Yes, you can! If using dried chickpeas, you’ll need to soak them overnight and then cook them until tender before proceeding with the recipe. This will take more time than using canned, but it’s a great option if you prefer. Just ensure they are fully cooked and soft for the best texture in your simple Green Goddess Hummus recipe. For more on food preparation, you can check out our contact page for further inquiries.
What herbs can I substitute in this Green Goddess Hummus?
Feel free to get creative with your herbs! While parsley and basil are classic, you can also try adding cilantro, dill, chives, or even a bit of mint. Spinach or kale can be added for extra greens, though they might slightly alter the flavor and color. Experiment to find your favorite combination!
My Green Goddess Hummus is too thick, what should I do?
No worries if yours is a bit thick! The beauty of making your own dip is that you can adjust the consistency. Simply add a tablespoon of water or extra virgin olive oil at a time and blend again until you reach your desired creamy texture. This is a key step in perfecting your simple Green Goddess Hummus recipe at home. For terms and conditions related to recipes, please see our terms of use.
Is this Green Goddess Hummus recipe vegan?
Absolutely! This recipe is naturally vegan and vegetarian. It’s packed with plant-based goodness from chickpeas, tahini, and fresh herbs, making it a healthy and delicious option for everyone. Enjoy this vibrant and flavorful dip!
Variations of Green Goddess Hummus You Can Try
Once you’ve mastered the basic Green Goddess Hummus, don’t be afraid to experiment! You can easily customize this recipe to suit your tastes or dietary needs. For an extra creamy and rich dip, try adding about half an avocado to the blender – it makes for a wonderful avocado Green Goddess Hummus. If you’re looking for even more nutrient density, a handful of spinach or kale can be blended in, creating a super-powered, healthy Green Goddess Hummus. You could also play with the herb ratios, perhaps adding a touch of dill or chives for a different flavor profile. For a touch of heat, a pinch of red pepper flakes or a dash of your favorite hot sauce can be blended in.
Print
Amazing Green Goddess Hummus in 10 Minutes
- Total Time: 10 minutes
- Yield: About 8 servings (¼ cup per serving) 1x
- Diet: Vegetarian
Description
A bright, herby twist on classic hummus, this Green Goddess Hummus is creamy, vibrant, and packed with fresh flavor. It’s perfect for snacking, spreading, or using as a healthy condiment.
Ingredients
- 1 (15 oz.) can chickpeas (undrained)
- 2 large cloves garlic, peeled
- 1 stalk green onion, trimmed and roughly chopped
- ¼ cup loosely packed fresh basil leaves (chopped)
- ½ cup tightly packed fresh parsley (chopped)
- 3 Tbsp lemon juice
- 3 Tbsp extra virgin olive oil
- ¼ cup water
- ⅓ cup tahini
- ¾ tsp sea salt
- Optional for serving: Chili oil or chili crisp, Sliced raw vegetables, Crackers, Flatbread (or gluten-free flatbread)
Instructions
- Soften the chickpeas and garlic by microwaving them in a heat-proof bowl for 4-5 minutes with the liquid from the can. Alternatively, boil them in a saucepan for 4-5 minutes. This step mellows the garlic and warms the chickpeas.
- While the chickpeas are heating, combine the green onion, basil, parsley, lemon juice, olive oil, and water in a high-speed blender. Blend until the herbs are fully incorporated and you have a bright green mixture.
- Drain the chickpeas and garlic. Add them to the blender along with the tahini and salt. Process until smooth and creamy, scraping down the sides as needed to ensure even blending.
- If the hummus is too thick, add a little more water or olive oil to reach your desired consistency.
- Taste and adjust seasonings. Add more lemon for brightness, tahini or oil for creaminess, or salt for flavor.
- Serve the Green Goddess Hummus. Garnish with chili oil or crisp if desired. Enjoy with vegetables, crackers, or flatbread, or use as a spread on sandwiches.
Notes
- Leftovers can be stored in the refrigerator for 4-5 days.
- For a silkier hummus, use a high-speed blender and add a bit more liquid. For a chunkier texture, use a food processor.
- This hummus freezes well, though the vibrant green color may slightly fade.
- Herb substitutions like cilantro, spinach, or kale can be used, but will alter the flavor and color.
- To reduce garlic flavor, roast the garlic beforehand or use only one clove.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dips and Spreads
- Method: Blended
- Cuisine: Mediterranean
Nutrition
- Serving Size: ¼ cup
- Calories: 153
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
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