Keto Popcorn Cheese Puffs are a guilt-free, crunchy snack bursting with cheesy goodness, perfect for satisfying cravings without derailing your keto diet. These delightful bites provide a satisfying crunch that mimics popcorn while delivering the flavors of your favorite cheese snacks. You won’t believe how easy they are to make, and they are ideal for movie nights or as a quick snack throughout the day.
Why You’ll Love This Keto Popcorn Cheese Puffs
There are countless reasons to adore these Keto cheese puffs. Firstly, they are low in carbs, making them the perfect choice for low-carb popcorn snacks. These cheese puffs provide a crispy texture that replaces traditional popcorn, giving you a crunchy alternative without the guilt. Plus, they are gluten-free, ensuring that everyone can enjoy this snack. Easy to whip up, you can make these keto-friendly cheese puffs recipe in under an hour. The combination of sharp cheddar and mozzarella cheeses creates a rich, cheesy flavor that is simply irresistible.
Additionally, they are packed with protein, making them a filling snack that keeps you satisfied. With only 2 grams of carbohydrates per serving, it’s a great option for those on a keto diet. Whether you’re looking for healthy cheese snacks for keto diet or just a tasty treat, these puffs are sure to please.

Ingredients for Keto Popcorn Cheese Puffs
Gather these items:
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon baking powder
- 1 large egg
How to Make Keto Popcorn Cheese Puffs Step-by-Step
- Step 1: Preheat your oven to 350°F (175°C) and prepare your baking sheet by lining it with parchment paper.
- Step 2: Combine the shredded cheddar and mozzarella cheeses in a large mixing bowl with smoked paprika, garlic powder, onion powder, and baking powder. Mix until well blended.
- Step 3: Add the large egg to the cheese mixture, stirring with a fork or spatula until a sticky, uniform dough forms.
- Step 4: Scoop out small balls (about 1 teaspoon each) of the dough and roll them gently between your hands. Place them on the prepared baking sheet.
- Step 5: Bake for 30–35 minutes or until the cheese puffs are beautifully golden, puffed, and crisp.
- Step 6: Cool the cheese puffs on the baking pan for at least 10–15 minutes.
- Step 7: Serve by gently peeling the cheese puffs off the parchment and placing them on a serving platter.
Pro Tips for the Best Keto Popcorn Cheese Puffs
Keep these in mind:
- Ensure your cheeses are finely shredded for a more uniform texture.
- Experiment with spices to customize the flavor to your liking.
- These snacks are best enjoyed fresh but can be stored in an airtight container for a few days.
Best Ways to Serve Keto Popcorn Cheese Puffs
These delectable bites can be served in several ways. Pair them with your favorite low-carb dip to elevate the flavor. They also make an excellent crunchy topping for salads, providing a satisfying texture contrast. For a fun movie night, these keto cheese snacks for movie night can replace traditional popcorn, ensuring you stay on track with your diet.

How to Store and Reheat Keto Popcorn Cheese Puffs
To store your Keto Popcorn Cheese Puffs, place them in an airtight container at room temperature. They will stay fresh for up to three days. If you want to reheat them, simply pop them back in the oven at 350°F (175°C) for a few minutes to regain their crispiness. This is a great meal prep option for those busy weeks.
Frequently Asked Questions About Keto Popcorn Cheese Puffs
What’s the secret to perfect Keto Popcorn Cheese Puffs?
The secret to perfect Keto cheese puffs lies in the cheese blend and ensuring your dough is not too wet. Adjusting the moisture content can help achieve the ideal texture. Also, make sure to bake them until they are golden and crispy!
Can I make Keto Popcorn Cheese Puffs ahead of time?
Absolutely! You can prepare the dough ahead of time, and keep it refrigerated until you’re ready to bake. This allows you to enjoy fresh puffs on demand!
How do I avoid common mistakes with Keto Popcorn Cheese Puffs?
To avoid common mistakes, ensure you measure your ingredients accurately and avoid overmixing the dough. This will help maintain a light and airy puff. Also, don’t skip the cooling time; letting them cool helps improve their texture.
Variations of Keto Popcorn Cheese Puffs You Can Try
Feel free to get creative with your homemade cheese puffs for keto! You can add herbs like rosemary or thyme for a fresh flavor. Alternatively, try incorporating crushed red pepper for a spicy kick. For those who love variety, consider making a batch with different cheese combinations, such as pepper jack or gouda, to find your favorite! These variations will keep your snacks exciting and delicious.
For more delicious recipes, check out our Small Batch Apple Pumpkin Muffins or Loaded Chicken Nachos Feast. If you’re interested in meal prep, you might also enjoy our Slow Cooker Creamy Chicken recipe.
For additional information on the health benefits of cheese, you can refer to this Healthline article on cheese nutrition.
Print
Keto Popcorn Cheese Puffs: 7 Irresistibly Cheesy Bites
- Total Time: 60 min
- Yield: Approximately 20 cheese puffs 1x
- Diet: Keto
Description
Keto Popcorn Cheese Puffs are a guilt-free, crunchy snack bursting with cheesy goodness, perfect for satisfying those cravings.
Ingredients
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon baking powder
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C) and prepare your baking sheet by lining it with parchment paper.
- Combine the shredded cheddar and mozzarella cheeses in a large mixing bowl with smoked paprika, garlic powder, onion powder, and baking powder. Mix until well blended.
- Add the large egg to the cheese mixture, stirring with a fork or spatula until a sticky, uniform dough forms.
- Scoop out small balls (about 1 teaspoon each) of the dough and roll them gently between your hands. Place them on the prepared baking sheet.
- Bake for 30–35 minutes or until the cheese puffs are beautifully golden, puffed, and crisp.
- Cool the cheese puffs on the baking pan for at least 10–15 minutes.
- Serve by gently peeling the cheese puffs off the parchment and placing them on a serving platter.
Notes
- Prep Time: 10 min
- Cook Time: 30-35 min
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cheese puff
- Calories: 120 kcal
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 7 g
- Cholesterol: 50 mg
Keywords: Keto Popcorn Cheese Puffs