Name: Crispy Chickpea Vegetable Nuggets That Delight Every Bite
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 15 ounces canned chickpeas (drained and rinsed); 0.5 cups grated zucchini; 0.5 cups grated carrot; 0.25 cups minced onion; 2 large eggs; 0.5 cups oat flour or breadcrumbs; 0.5 tablespoons Italian seasoning; 1 teaspoon sea salt; 1-2 cloves garlic or 0.5 teaspoon garlic powder; to taste black pepper; 0.25 teaspoon paprika; 1 teaspoon olive oil or avocado oil

Chickpea Vegetable Nuggets are a delightful way to enjoy a nutritious snack that satisfies cravings while sneaking in healthy veggies. Made with wholesome ingredients like chickpeas, zucchini, and carrots, these nuggets are not only delicious but also packed with essential nutrients. Whether you’re looking for a quick appetizer or a fun finger food for kids, this recipe will wow your taste buds and leave you wanting more.

Why You’ll Love This Chickpea Vegetable Nuggets

These Chickpea Vegetable Nuggets are a fantastic choice for several reasons. First, they are a great source of protein and fiber, making them a healthy alternative to meat-based snacks. Second, they can easily be customized with your favorite vegetables or spices, allowing you to create unique flavors. Third, they are perfect for meal prep, so you can enjoy them throughout the week. Lastly, they are suitable for various diets, including vegetarian and gluten-free options. With a delicious crispy exterior and a tender inside, these nuggets are sure to please even the pickiest eaters!

Crispy Chickpea Vegetable Nuggets That Delight Every Bite - Chickpea Vegetable Nuggets - main visual representation

Ingredients for Chickpea Vegetable Nuggets

Gather these items:

15 ounces canned chickpeas (drained and rinsed)
0.5 cups grated zucchini
0.5 cups grated carrot
0.25 cups minced onion
2 large eggs
0.5 cups oat flour or breadcrumbs
0.5 tablespoons Italian seasoning
1 teaspoon sea salt
1-2 cloves garlic or 0.5 teaspoon garlic powder
to taste black pepper
0.25 teaspoon paprika
1 teaspoon olive oil or avocado oil

How to Make Chickpea Vegetable Nuggets Step-by-Step

Step 1: Prepare the Vegetables: Wrap the grated zucchini and carrot in a dish towel and squeeze out excess moisture.
Step 2: Blend the Mixture: In a food processor, combine chickpeas, veggies, eggs, oat flour, and seasonings. Pulse until chunky.
Step 3: Heat the Pan: Drizzle oil in a non-stick pan over medium-high heat until shimmering.
Step 4: Form and Cook Nuggets: Scoop portions of the mixture into the hot pan, cooking for 3–5 minutes until golden brown.
Step 5: Serve Warm: Transfer cooked nuggets to a plate and serve with dipping sauces.

Pro Tips for the Best Chickpea Vegetable Nuggets

Keep these in mind:

Ensure to squeeze out as much moisture from the vegetables as possible to achieve a crispier texture.
If you prefer a vegan option, substitute the eggs with flaxseed meal mixed with water.
Experiment with different spices to find your favorite flavor profile; consider using smoked paprika or chili powder for a kick.

Best Ways to Serve Chickpea Vegetable Nuggets

These nuggets are incredibly versatile! You can serve them with:

Homemade chickpea nugget dipping sauces like tahini or spicy mayo.
As part of a salad for a filling meal.
With whole grain wraps for a nutritious lunch option.

How to Store and Reheat Chickpea Vegetable Nuggets

To store your nuggets, place them in an airtight container and refrigerate. They can last for up to 3 days. For reheating, simply pop them in a preheated oven at 350°F for about 10 minutes until heated through. This method will help maintain their crispiness, making them perfect for meal prep!

Frequently Asked Questions About Chickpea Vegetable Nuggets

What are chickpea vegetable nuggets?

Chickpea vegetable nuggets are a plant-based snack made primarily from chickpeas and vegetables, offering a nutritious alternative to traditional meat nuggets.

Can I make chickpea vegetable nuggets ahead of time?

Absolutely! You can prepare the mixture and store it in the fridge for a day or two before cooking, or even freeze the formed nuggets for later use.

How do I avoid common mistakes with chickpea vegetable nuggets?

To avoid common pitfalls, ensure that you thoroughly dry your vegetables and do not over-blend the mixture; it should remain chunky for better texture.

Variations of Chickpea Vegetable Nuggets You Can Try

Get creative with your nuggets! Here are a few ideas:

Add sweet potatoes for a unique twist.
Incorporate spinach or kale for added nutrition.
Try different herbs like cilantro or parsley for fresh flavor.
Make baked chickpea vegetable nuggets for a healthier version by using the oven instead of frying.

For more delicious recipes, check out our Small Batch Apple Pumpkin Muffins or Crumbl Caramel Apple Cookies. You can also learn about the health benefits of chickpeas here.