Creamy Pumpkin Pasta Sauce is a delightful blend of flavors that captures the essence of fall. This cozy sauce combines garlic and mascarpone cheese, creating a rich and creamy texture that elevates any pasta dish. Perfect for a comforting family dinner, this sauce is not only delicious but also packed with nutrients. Whether you’re looking for a quick weeknight meal or something special for guests, this creamy pumpkin sauce is sure to impress.
Why You’ll Love This Creamy Pumpkin Pasta Sauce
This creamy pumpkin pasta sauce is perfect for several reasons. First, it’s incredibly simple to make, allowing you to whip up a delicious meal in under an hour. Second, it’s packed with nutrients, making it a healthier alternative to traditional pasta sauces. Third, its creamy texture pairs beautifully with various pasta types, from fettuccine to ravioli. Additionally, this sauce is versatile; you can easily convert it to a vegan creamy pumpkin pasta sauce by substituting the mascarpone and cream with plant-based alternatives. Furthermore, it’s naturally gluten-free, making it a great option for gluten-sensitive eaters. Lastly, the warm flavors of garlic, pumpkin, and Italian herbs create an inviting aroma that fills your kitchen, making it an ideal dish for family gatherings or cozy evenings at home.
Ingredients for Creamy Pumpkin Pasta Sauce
Gather these items:
- 1 head Garlic (Roasted)
- 2 tablespoons Olive oil (High-quality)
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper (Freshly cracked)
- 2 tablespoons Unsalted butter
- 1 cup Organic pure pumpkin
- 1 tablespoon Organic, natural chicken base (Or vegetable base for vegetarian option)
- 1 teaspoon Italian seasoning
- 1 cup Mascarpone cheese
- 1/2 cup Half and half (Can substitute with heavy cream)
- 1/2 cup Grated Parmesan cheese
How to Make Creamy Pumpkin Pasta Sauce Step-by-Step
- Step 1: Gather Ingredients: Start by prepping all your ingredients.
- Step 2: Preheat Oven: Set your oven to 400°F.
- Step 3: Roast Garlic: Cut the tops off each head of garlic, drizzle with olive oil, sprinkle with salt and pepper, wrap in foil and roast for 45 to 50 minutes.
- Step 4: Prepare Garlic Paste: Once cool, unwrap the garlic, squeeze the cloves into a bowl and mash into a paste.
- Step 5: Melt Butter: In a pan over medium-low heat, melt the unsalted butter.
- Step 6: Combine Pumpkin and Garlic: Add pumpkin puree and roasted garlic paste to the pan and stir.
- Step 7: Season the Sauce: Stir in chicken base, Italian seasoning, salt, and black pepper.
- Step 8: Add Mascarpone: Fold in the mascarpone cheese until melted into the puree.
- Step 9: Combine Half and Half: Pour in half and half and stir to blend.
- Step 10: Finish with Parmesan: Turn off heat and stir in grated Parmesan cheese, adjust seasoning if needed.
- Step 11: Serve or Store: Use the sauce immediately or cool down and store in the fridge.

Pro Tips for the Perfect Creamy Pumpkin Pasta Sauce
Keep these in mind:
- Make sure to roast the garlic until it’s golden for the best flavor.
- For a spicy pumpkin pasta sauce, add red pepper flakes during cooking.
- Pair this sauce with pumpkin sauce for fettuccine for an exquisite meal.
- Use fresh herbs for a more aromatic twist.
- This sauce is excellent for meal prep; make a batch to store in your fridge.
Best Ways to Serve Creamy Pumpkin Pasta Sauce
Here are some serving ideas:
- Serve it over fettuccine for a classic combination.
- Use the sauce to elevate homemade ravioli for a comforting meal.
- Top with roasted pumpkin seeds for a delightful crunch.
How to Store and Reheat Creamy Pumpkin Pasta Sauce
To store, cool the sauce and place it in an airtight container. It can be kept in the fridge for up to 5 days. To reheat, gently warm the sauce in a saucepan over low heat, adding a splash of water or cream if it thickens too much. This sauce is also perfect for making ahead of time, making weeknight dinners a breeze.
Frequently Asked Questions About Creamy Pumpkin Pasta Sauce
What’s the secret to perfect Creamy Pumpkin Pasta Sauce?
The secret lies in roasting the garlic until it’s caramelized, enhancing the sauce’s flavor. This makes it rich and creamy, perfect for pasta dishes.
Can I make Creamy Pumpkin Pasta Sauce ahead of time?
Yes! This sauce can be made ahead and stored in the refrigerator for up to 5 days. Just reheat gently before serving.
How do I avoid common mistakes with Creamy Pumpkin Pasta Sauce?
To avoid common mistakes, ensure you roast the garlic properly and adjust the seasoning to your preference. Taste as you go for the best results!
Variations of Creamy Pumpkin Pasta Sauce You Can Try
Here are a few variations to consider:
- For a vegan creamy pumpkin pasta sauce, substitute mascarpone and cream with coconut cream and cashew cheese.
- Add a hint of sage for a pumpkin and sage pasta sauce that complements the pumpkin flavor beautifully.
- Mix in some sautéed spinach for a nutritious touch.
- For a gluten-free option, serve over gluten-free pasta.
For more delicious recipes, check out small batch apple pumpkin muffins or Crumbl caramel apple cookies.
Print
Creamy Pumpkin Pasta Sauce: 10 Cozy Fall Flavors
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Creamy Pumpkin Pasta Sauce combines garlic and mascarpone for a cozy, fall-inspired dish, perfect for elevating any pasta meal.
Ingredients
- 1 head Garlic (Roasted)
- 2 tablespoons Olive oil (High-quality)
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper (Freshly cracked)
- 2 tablespoons Unsalted butter
- 1 cup Organic pure pumpkin
- 1 tablespoon Organic, natural chicken base (Or vegetable base for vegetarian option)
- 1 teaspoon Italian seasoning
- 1 cup Mascarpone cheese
- 1/2 cup Half and half (Can substitute with heavy cream)
- 1/2 cup Grated Parmesan cheese
Instructions
- Gather Ingredients: Start by prepping all your ingredients.
- Preheat Oven: Set your oven to 400°F.
- Roast Garlic: Cut the tops off each head of garlic, drizzle with olive oil, sprinkle with salt and pepper, wrap in foil and roast for 45 to 50 minutes.
- Prepare Garlic Paste: Once cool, unwrap the garlic, squeeze the cloves into a bowl and mash into a paste.
- Melt Butter: In a pan over medium-low heat, melt the unsalted butter.
- Combine Pumpkin and Garlic: Add pumpkin puree and roasted garlic paste to the pan and stir.
- Season the Sauce: Stir in chicken base, Italian seasoning, salt, and black pepper.
- Add Mascarpone: Fold in the mascarpone cheese until melted into the puree.
- Combine Half and Half: Pour in half and half and stir to blend.
- Finish with Parmesan: Turn off heat and stir in grated Parmesan cheese, adjust seasoning if needed.
- Serve or Store: Use the sauce immediately or cool down and store in the fridge.
Notes
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Sauce
- Method: Roasting and Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 60 mg
Keywords: Creamy Pumpkin Pasta Sauce