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Air Fryer Asparagus

Air Fryer Asparagus: Amazing 6-Minute Side


  • Author: basmer1517
  • Total Time: 14 minutes
  • Yield: 3 servings 1x
  • Diet: Vegan

Description

Learn how to make delicious and crispy air fryer asparagus with this easy recipe. This healthy side dish is quick to prepare and packed with flavor.


Ingredients

Scale
  • 1 bunch asparagus
  • 1 tbsp. olive oil
  • 0.5 tsp. salt
  • 0.5 tsp. black pepper
  • 0.5 tsp. garlic powder
  • 1 tsp. Italian seasoning
  • 1 tbsp. nutritional yeast
  • Lemon wedges to serve

Instructions

  1. Wash the asparagus and pat dry. Trim off the woody ends.
  2. In a bowl, toss the asparagus with olive oil, salt, pepper, garlic powder, Italian seasoning and nutritional yeast.
  3. Preheat the air fryer to 400F (200C) for 4 minutes.
  4. Lay the seasoned asparagus in the air fryer basket in a single layer.
  5. Cook for 5-7 minutes, or until tender and slightly crispy.
  6. Serve immediately with a squeeze of lemon juice.

Notes

  • Thicker asparagus stalks may require a slightly longer cooking time.
  • Ensure asparagus is in a single layer for even cooking.
  • For crispier asparagus, cook for an additional 1-2 minutes, watching closely to prevent burning.
  • Leftovers can be reheated in the air fryer for a couple of minutes.
  • Prep Time: 4 minutes
  • Cook Time: 5-7 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 101 kcal
  • Sugar: 3 g
  • Sodium: 323 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 0 mg

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