Description

This Apricot Chili Glazed Fish recipe offers a delightful balance of sweet and spicy flavors. The apricot preserves and chili sauce create a sticky glaze that caramelizes beautifully on delicate white fish fillets, making for an easy yet elegant weeknight meal. It’s a quick and healthy dish that’s perfect for any occasion.

Ingredients

Scale

1.5 lbs white fish fillets (such as cod, halibut, snapper, or tilapia)
1/2 cup apricot preserves
1/4 cup chili sauce (e.g., Thai sweet chili sauce or sriracha)
2 tbsp soy sauce
1 tbsp fresh lime juice
2 cloves garlic, minced
1 tbsp olive oil
Salt and black pepper to taste
Fresh cilantro or green onions, for garnish

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a small bowl, whisk together the apricot preserves, chili sauce, soy sauce, lime juice, minced garlic, and a drizzle of olive oil until the apricot chili glaze is smooth.
Pat the fish fillets dry with paper towels and season them lightly with salt and pepper.
Place the seasoned fish on the prepared baking sheet.
Brush the fish generously with the apricot-chili glaze.
Bake for 12–15 minutes, or until the fish flakes easily with a fork and the glaze is slightly caramelized. Cooking time will vary based on the thickness of your fish fillets.
For an extra touch of color and caramelization on your apricot chili glazed fish, you can broil it for 1–2 minutes at the end. Watch carefully to prevent burning.
Garnish the baked apricot chili fish with fresh cilantro or green onions before serving.

Notes

For a spicier apricot chili glaze, add more chili sauce or a pinch of red pepper flakes.
You can substitute orange juice for lime juice for a citrus twist.
This apricot chili glazed fish recipe can be adapted for salmon, shrimp, or chicken breast.
Leftover apricot chili glazed fish can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain texture.
The apricot chili glaze can be made ahead and stored in the fridge for up to 5 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: Approximately 250-300 (varies by fish type and glaze amount)
Sugar: 15-20g
Sodium: 300-500mg
Fat: 8-12g
Saturated Fat: 1-2g
Unsaturated Fat: 6-9g
Trans Fat: 0g
Carbohydrates: 20-25g
Fiber: 1-2g
Protein: 25-30g
Cholesterol: 50-70mg

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