Description
Irresistibly Creamy Banana Bread Oats: A Hearty Morning Delight
Ingredients
Scale
- 1/2 ripe banana
- 1/2 cup oats (40g)
- 1/4 cup Vanilla protein (20g)
- 3/4 tsp baking powder
- 1 tbs maple syrup (optional)
- 1/3 cup high protein low sugar milk
Instructions
- Mash half a ripe banana in a medium-sized bowl until smooth and creamy.
- Add the rolled oats, vanilla protein powder, and baking powder to the mashed banana. Stir until coated.
- Pour in the maple syrup and stir to incorporate.
- Gradually add the high-protein milk while stirring continuously.
- Transfer the mixture to a small saucepan and heat over medium-low heat. Stir frequently.
- Cook the oat mixture for 5-7 minutes, stirring occasionally, until it thickens.
- Remove from heat when the mixture has a creamy consistency.
- Serve warm topped with fresh banana slices, maple syrup, or chopped nuts.
Notes
- Use a fork to mash the banana.
- Adjust the thickness of oats by varying the milk.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Banana Bread Oats