Brussels sprouts chicken has become my go-to for a weeknight dinner that feels both healthy and incredibly satisfying. I remember the first time I tried roasting them together; I was skeptical, but the slightly charred, nutty flavor of the sprouts paired with the savory chicken was a revelation! This simple chicken and Brussels sprouts recipe is now a staple in my rotation, filling my kitchen with the comforting aroma of roasted vegetables and seasoned poultry. You’ll love how easy this sheet pan chicken and Brussels sprouts meal comes together. Let’s get cooking!
There are so many reasons why this Brussels Sprouts Chicken dish is a winner! It’s a fantastic option for anyone looking for a healthy and delicious meal without a lot of fuss. You’ll find yourself reaching for this recipe again and again.
- Super Quick Prep: Minimal chopping and assembling means less time in the kitchen.
- Healthy & Nutritious: Packed with lean protein and fiber, this is a guilt-free meal.
- Flavor Explosion: The natural sweetness of roasted Brussels sprouts perfectly complements the savory chicken.
- Easy Cleanup: Since it’s a sheet pan meal, you’ll have fewer dishes to wash!
- Versatile: This Chicken Breast with Brussels Sprouts recipe is adaptable to your favorite seasonings.
- Meal Prep Friendly: Make a big batch for lunches or dinners throughout the week.
- Crowd-Pleaser: Even picky eaters can enjoy this simple yet delicious combination.
- Impressive Results: It looks and tastes like you spent hours, but it’s actually an Easy Brussels Sprouts Chicken Dinner.
Ingredients for Brussels Sprouts Chicken
Gathering these simple ingredients is the first step to making my favorite sheet pan chicken and Brussels sprouts. I love how accessible everything is!
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces – Whether you choose breasts or thighs, cutting them into uniform pieces ensures they cook evenly with the sprouts.
- 1 lb Brussels sprouts, trimmed and halved – Make sure to trim off any tough ends and halve them so they get nice and caramelized.
- 2 tablespoons olive oil – This helps everything roast beautifully and get that lovely crispy texture.
- 1 teaspoon garlic powder – For that essential savory depth.
- 1/2 teaspoon onion powder – Adds another layer of savory flavor.
- 1/2 teaspoon salt – Crucial for bringing out all the flavors.
- 1/4 teaspoon black pepper – Just a pinch to add a little warmth.
- Optional: 1 tablespoon lemon juice – A squeeze of fresh lemon juice at the end really brightens up this chicken breast with Brussels sprouts dish.
- Optional: fresh herbs for garnish – Parsley or chives add a pop of color and freshness.
How to Make Brussels Sprouts Chicken
This sheet pan chicken and Brussels sprouts recipe is so straightforward, you’ll wonder why you haven’t made it sooner! It’s perfect for those busy weeknights when you want something delicious without a lot of fuss. Let’s get this simple meal going.
- Step 1: First things first, preheat your oven to 400°F (200°C). This high heat is key to getting those Brussels sprouts nice and crispy and the chicken cooked through quickly.
- Step 2: Grab a large bowl. Toss your Brussels sprouts with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper. Make sure they’re evenly coated. You want to see a nice even dusting of the seasonings on each sprout half.
- Step 3: Spread the seasoned Brussels sprouts in a single layer on your baking sheet. This is crucial for even roasting; overcrowding will steam them instead of roasting them, and we want that lovely crisp.
- Step 4: Now, use that same bowl (no need to wash it!) to toss your chicken pieces with the remaining 1 tablespoon of olive oil, a little more salt, and pepper.
- Step 5: Add the seasoned chicken pieces to the baking sheet alongside the Brussels sprouts. Again, try to keep everything in a single layer. This ensures both the chicken and the vegetables cook at the same rate. You’re creating the ultimate one pan chicken and Brussels sprouts dinner right here!
- Step 6: Pop the baking sheet into the preheated oven. Roast for 20-25 minutes. You’re looking for the chicken to be cooked through – no pink inside – and the Brussels sprouts to be tender with delightfully crispy, browned edges. The kitchen will start smelling amazing!
- Step 7: Once everything is perfectly roasted, remove the pan from the oven. If you like, give it a squeeze of fresh lemon juice for a bright, zesty finish. Garnish with some fresh herbs like parsley or chives if you have them on hand. This makes your baked chicken with Brussels sprouts look extra special!
Pro Tips for the Best Brussels Sprouts Chicken
I’ve made this easy chicken and Brussels sprouts recipe countless times, and these little tricks really elevate it. They ensure you get the most delicious results every time, making this a truly standout dish.
- Make sure your Brussels sprouts are completely dry before tossing them with oil and seasonings. This is the key to getting them nice and crispy rather than steamed.
- Don’t overcrowd the pan! Giving everything – the chicken and the sprouts – its own space on the baking sheet promotes even roasting and caramelization.
- Feel free to mix in other veggies like chopped red onion, bell peppers, or even some halved cherry tomatoes during the last 10-15 minutes of roasting.
What’s the secret to perfect Brussels Sprouts Chicken?
The real magic in this sheet pan chicken and Brussels sprouts recipe comes from high heat and not overcrowding the pan. This allows the sprouts to get beautifully caramelized and the chicken to cook quickly without drying out. For more tips on roasting vegetables, check out this guide to roasting vegetables.
Can I make Brussels Sprouts Chicken ahead of time?
Yes, you can absolutely prep this simple chicken and Brussels sprouts meal ahead! Trim and halve the sprouts, and cut the chicken. Store them separately in airtight containers in the fridge for up to 2 days before roasting. You can find more last recipes here.
How do I avoid common mistakes with Brussels Sprouts Chicken?
The biggest pitfalls are steaming the sprouts instead of roasting them (ensure they’re dry and not crowded!) and overcooking the chicken. Keep an eye on the cooking time; the 20-25 minutes is a guideline, and your oven might vary. For more information on oven temperatures, you can consult NIST’s calibration data.
Best Ways to Serve Brussels Sprouts Chicken
This versatile sheet pan chicken and Brussels sprouts dish is fantastic on its own, but it also pairs beautifully with a few simple sides. For a complete and satisfying meal, I love serving it alongside some fluffy quinoa or a creamy polenta. The textures are wonderful together! If you’re looking for something a bit lighter, a simple side salad with a light vinaigrette is also a great choice. This simple chicken and Brussels sprouts meal is so adaptable, making it perfect for any occasion. You can learn more about Niki’s Air Fryer tips for similar cooking methods.
Nutrition Facts for Brussels Sprouts Chicken
This healthy chicken and Brussels sprouts recipe offers a balanced nutritional profile. Here’s a breakdown of what you can expect per serving:
- Calories: approx. 350
- Fat: approx. 15g
- Saturated Fat: approx. 3g
- Unsaturated Fat: approx. 12g
- Protein: approx. 30g
- Carbohydrates: approx. 15g
- Fiber: approx. 5g
- Sugar: approx. 5g
- Sodium: approx. 300mg
- Cholesterol: approx. 90mg
Nutritional values are estimates and may vary based on specific ingredients used and portion sizes. For more details on nutritional tracking, you can visit the privacy policy page.
How to Store and Reheat Brussels Sprouts Chicken
One of the best things about this simple chicken and Brussels sprouts meal is how well it stores, making it perfect for meal prep. Once your delicious Brussels sprouts chicken has cooled completely, transfer any leftovers to airtight containers. These containers will keep your food fresh in the refrigerator for about 3 to 4 days. If you want to keep it even longer, this dish freezes beautifully! Wrap individual portions tightly in plastic wrap, then in foil, and store them in the freezer for up to 3 months. This makes having a healthy meal ready to go so convenient. For more information on food storage, check out the terms of use.
When you’re ready to enjoy your stored chicken breast with Brussels sprouts, reheating is a breeze. For refrigerated portions, you can gently reheat them in a skillet over medium-low heat until warmed through, or pop them back on a baking sheet in a 350°F (175°C) oven for about 10-15 minutes. If reheating from frozen, it’s best to thaw them overnight in the refrigerator first. Alternatively, you can reheat directly from frozen in a covered oven-safe dish at 325°F (160°C) for about 25-30 minutes, or until heated through.
Frequently Asked Questions About Brussels Sprouts Chicken
Can I use chicken thighs instead of breasts for this Brussels Sprouts Chicken recipe?
Absolutely! Chicken thighs are a fantastic choice for this chicken and Brussels sprouts recipe. They tend to stay more moist and tender than breasts, especially if you accidentally cook them a minute or two longer. Just trim any excess fat and cut them into similar bite-sized pieces.
What other vegetables can I add to this sheet pan chicken and Brussels sprouts?
You can easily customize this sheet pan chicken and Brussels sprouts dish with other veggies! Consider adding chopped red onion, chunks of sweet potato, bell pepper strips, or even broccoli florets. Just make sure to cut them to a similar size so they cook evenly with the chicken and sprouts.
My Brussels sprouts aren’t crispy, what am I doing wrong with this chicken breast with Brussels sprouts dish?
Don’t worry, it happens! The key to crispy sprouts in this chicken breast with Brussels sprouts dish is to ensure they are completely dry before tossing with oil and seasonings. Also, avoid overcrowding the pan; give them plenty of space to roast and caramelize. High heat is your friend here!
How can I make this Brussels Sprouts Chicken recipe spicier?
If you like a little heat, try adding some red pepper flakes to the seasoning mix for your savory chicken and Brussels sprouts. You could also toss in some chopped jalapeños along with the Brussels sprouts and chicken for a spicy kick.
Variations of Brussels Sprouts Chicken You Can Try
This basic sheet pan chicken and Brussels sprouts recipe is a fantastic starting point, but there are so many ways to switch it up! You can easily adapt it to suit different dietary needs or flavor preferences. I love experimenting with new combinations to keep meals exciting!
- Lemon Herb Chicken and Brussels Sprouts: For a brighter flavor profile, add a tablespoon of fresh lemon juice and a generous sprinkle of chopped fresh rosemary or thyme to the chicken and sprouts before roasting. This variation is wonderfully refreshing.
- Garlic Butter Chicken and Brussels Sprouts: Elevate the dish by tossing everything with melted butter and extra minced garlic during the last 5 minutes of roasting. The garlic butter adds an irresistible richness.
- Spicy Brussels Sprouts Chicken: If you enjoy a kick, add some red pepper flakes or a pinch of cayenne pepper to your seasoning mix. You could even toss in a sliced jalapeño for extra heat.
- Chicken Thighs with Roasted Brussels Sprouts: Swap chicken breasts for boneless, skinless chicken thighs for an even more tender and flavorful result. They stand up beautifully to the roasting process.
Brussels Sprouts Chicken: Delicious 1-Pan Meal
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A simple and delicious Brussels sprouts chicken recipe perfect for a quick weeknight dinner or meal prep. This dish is healthy, flavorful, and easy to make.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon lemon juice, fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper.
- On a baking sheet, spread the seasoned Brussels sprouts in a single layer.
- In the same bowl, toss the chicken pieces with the remaining 1 tablespoon of olive oil, salt, and pepper.
- Add the seasoned chicken to the baking sheet with the Brussels sprouts, ensuring everything is in a single layer.
- Roast for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy.
- Toss with lemon juice if desired and garnish with fresh herbs before serving.
Notes
- For crispier Brussels sprouts, ensure they are dry before tossing with oil.
- You can add other vegetables like chopped onions or bell peppers to the sheet pan.
- This Brussels sprouts chicken recipe is great for meal prepping; portion into containers for lunches or dinners throughout the week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: approx. 350
- Sugar: approx. 5g
- Sodium: approx. 300mg
- Fat: approx. 15g
- Saturated Fat: approx. 3g
- Unsaturated Fat: approx. 12g
- Trans Fat: 0g
- Carbohydrates: approx. 15g
- Fiber: approx. 5g
- Protein: approx. 30g
- Cholesterol: approx. 90mg
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