Description
A creamy, spicy, high-protein meal featuring buffalo chicken, cottage cheese, avocado, and crunchy celery — perfect for meal prep or a quick lunch.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- salt and pepper (to taste)
- 1 cup shredded cooked chicken (rotisserie or pre-cooked)
- 2 tbsp buffalo sauce
- 1 tsp melted butter or olive oil
- 0.5 tsp garlic powder (optional)
- 0.5 avocado (diced)
- 0.25 cup diced celery
- 1 tbsp sliced green onions
- 1 tbsp crumbled blue cheese (optional)
- 1 tsp buffalo sauce (for drizzle)
- fresh parsley or cilantro (for garnish)
Instructions
- Mix chicken with buffalo sauce, butter, and garlic powder until coated.
- Spoon cottage cheese into a bowl and season lightly with salt and pepper.
- Top with buffalo chicken, avocado, celery, green onions, and blue cheese.
- Drizzle with buffalo sauce and garnish with herbs. Serve immediately.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 45 g
- Cholesterol: 85 mg
Keywords: Buffalo Chicken, Cottage Cheese, High Protein Meal, Quick Lunch, Meal Prep