Butternut Squash Orzo Salad is a hearty and flavorful dish that combines the creaminess of roasted squash with the freshness of spinach and the crunch of pecans. This salad not only looks vibrant on your plate but also tastes amazing, making it a perfect addition to your fall menu. The combination of textures and flavors makes it a delightful experience in every bite. Whether you’re hosting a dinner party or simply want a nutritious meal, this salad is sure to impress!
Why You’ll Love This Butternut Squash Orzo Salad
This delicious salad is packed with benefits. First, it’s a vegetarian dish, making it suitable for those following a plant-based diet. Second, the Butternut Squash Pasta Salad is not only colorful but also rich in vitamins, especially Vitamin A. Third, it’s incredibly easy to make, perfect for weeknight dinners or special occasions. You can serve it warm or cold, making it versatile for any meal setting. Plus, the addition of feta cheese and toasted pecans gives it a gourmet touch. Lastly, it’s a fantastic way to incorporate seasonal ingredients into your diet, showcasing the best of autumn flavors.
Ingredients for Butternut Squash Orzo Salad
Gather these items:
- 1 cup orzo pasta
- 2 cups diced butternut squash
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon ground cinnamon
- ¼ cup crumbled feta cheese
- ¼ cup toasted pecans, chopped
- 2 cups baby spinach
- 2 tablespoons balsamic vinegar
- Fresh parsley, chopped (for garnish)
How to Make Butternut Squash Orzo Salad Step-by-Step
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Prepare the squash by peeling and dicing it into small cubes.
- Step 3: In a bowl, toss the diced squash with olive oil, salt, pepper, and ground cinnamon.
- Step 4: Spread the seasoned squash on a baking sheet in a single layer and roast for 25-30 minutes or until tender and slightly caramelized.
- Step 5: While the squash is roasting, cook the orzo according to package instructions in salted water. Drain and set aside.
- Step 6: In a large bowl, combine the cooked orzo, roasted butternut squash, crumbled feta cheese, chopped pecans, and baby spinach.
- Step 7: Drizzle with balsamic vinegar and toss gently to combine all ingredients.
- Step 8: Allow the salad to cool for about 15 minutes before serving.
- Step 9: Sprinkle with fresh parsley for an added touch of flavor and color.
Pro Tips for the Best Butternut Squash Orzo Salad
Keep these in mind:
- This salad can be served warm or cold.
- Consider adding grilled chicken, chickpeas, or quinoa for extra protein.
- Always roast the butternut squash until it’s slightly caramelized for enhanced flavor.
Best Ways to Serve Butternut Squash Orzo Salad
This salad pairs beautifully with grilled meats or can be the star of a vegetarian meal. You can serve it as a side dish for Thanksgiving, or as a light lunch. For those looking for Butternut Squash and Orzo Salad Ideas, try adding some cranberries for a touch of sweetness or arugula for a peppery bite.

How to Store and Reheat Butternut Squash Orzo Salad
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave for a minute or two. It can also be enjoyed cold, making it a great option for meal prep!
Frequently Asked Questions About Butternut Squash Orzo Salad
What’s the secret to perfect Butternut Squash Orzo Salad?
The secret lies in roasting the butternut squash until it’s caramelized, enhancing its natural sweetness. Using fresh ingredients also elevates the flavors.
Can I make Butternut Squash Orzo Salad ahead of time?
Yes, this salad can be prepared a day in advance. Just wait to add the spinach and dressing until you’re ready to serve for the freshest taste.
How do I avoid common mistakes with Butternut Squash Orzo Salad?
To avoid mushy squash, make sure to cut it into uniform pieces and don’t overcrowd the baking sheet. This ensures even roasting.
Variations of Butternut Squash Orzo Salad You Can Try
Consider these delicious variations:
- Add roasted Brussels sprouts for extra crunch.
- Use quinoa instead of orzo for a gluten-free option.
- Incorporate cranberries for a sweet-tart balance.
- Create a creamy dressing using Greek yogurt for a different flavor profile.
For more delicious recipes, check out our Small Batch Apple Pumpkin Muffins or Crumbl Caramel Apple Cookies. If you’re interested in more salad ideas, visit our Smoked Salmon Cucumber Salad recipe. You can also learn about the health benefits of butternut squash to enhance your meals.
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Butternut Squash Orzo Salad: 7 Amazing Reasons to Love It
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Butternut Squash Orzo Salad is a hearty and flavorful dish that combines the creaminess of roasted squash with the freshness of spinach and the crunch of pecans.
Ingredients
- 1 cup orzo pasta
- 2 cups diced butternut squash
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon ground cinnamon
- ¼ cup crumbled feta cheese
- ¼ cup toasted pecans, chopped
- 2 cups baby spinach
- 2 tablespoons balsamic vinegar
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the squash by peeling and dicing it into small cubes.
- In a bowl, toss the diced squash with olive oil, salt, pepper, and ground cinnamon.
- Spread the seasoned squash on a baking sheet in a single layer and roast for 25-30 minutes or until tender and slightly caramelized.
- While the squash is roasting, cook the orzo according to package instructions in salted water. Drain and set aside.
- In a large bowl, combine the cooked orzo, roasted butternut squash, crumbled feta cheese, chopped pecans, and baby spinach.
- Drizzle with balsamic vinegar and toss gently to combine all ingredients.
- Allow the salad to cool for about 15 minutes before serving.
- Sprinkle with fresh parsley for an added touch of flavor and color.
Notes
- This salad can be served warm or cold.
- Consider adding grilled chicken, chickpeas, or quinoa for extra protein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Butternut Squash, Orzo, Salad, Healthy, Vegetarian