Description

Cauliflower is a versatile vegetable that can be prepared in many delicious ways, from creamy dishes and hearty soups to crispy snacks and elegant roasted meals. This collection of cauliflower recipes highlights its adaptability and ability to absorb flavors, making it a star ingredient for any occasion.

Ingredients

Scale

1 medium head cauliflower
3 garlic cloves
2 teaspoons ginger
1 yellow onion
2 tablespoons tomato paste
2 cups vegetable broth
2 tablespoons fresh lemon juice
1 (8-ounce) can tomato sauce
1 cup Basmati rice
1 pinch cayenne pepper
1/4 teaspoon ground cinnamon
2 teaspoons corn starch
3 teaspoons garam masala
1 teaspoon paprika
1 1/2 teaspoons salt
1 teaspoon ground turmeric
2 tablespoons olive oil
1/2 teaspoon ground cumin
3 tablespoons unsalted butter
1/2 cup heavy cream
Fresh cilantro
Greek yogurt for serving
1 small head cauliflower
4 cloves garlic
8 oz mushrooms
1 bunch parsley
1 tablespoon lemon juice
1/2 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
Salt and black pepper to taste
2 tablespoons olive oil
2 tablespoons butter
1/4 cup grated Parmesan cheese
1 medium head cauliflower
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
5 tablespoons butter
1 cup diced onion
1 cup diced carrots
3/4 cup diced celery
1 cup diced baby potatoes
1 tablespoon minced garlic
3/4 teaspoon dried thyme
3/4 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon pepper
1 head cauliflower, chopped
3 cups chicken stock
1/4 cup flour
2 cups whole milk
1 cup shredded cheddar cheese
Bread for serving
1 whole cauliflower
1/4 cup olive oil
1/4 cup Parmesan cheese
3 tablespoons melted butter
3 garlic cloves, grated
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
3–4 cups cauliflower florets
1/2 cup grated Parmesan
1 teaspoon paprika
1/4 teaspoon black pepper
2 tablespoons melted butter
2 pints cauliflower
1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
2/3 cup milk
1 teaspoon rice vinegar
1 1/3 cups panko
3/4 cup mayonnaise
2 tablespoons sweet chili sauce
3 teaspoons sriracha

Instructions

Cut cauliflower into florets and mince garlic and ginger. Dice onion and sauté in olive oil 5–7 minutes. Add garlic and ginger; cook 1 minute. Stir in tomato paste and spices; cook 1–2 minutes. Add broth and tomato sauce; bring to simmer. Add cauliflower; cover and cook 10–15 minutes. Cook rice separately. Mix cornstarch with water and stir into pot with cream. Simmer until thickened. Stir in butter and lemon juice. Serve over rice with cilantro and yogurt.
Cut cauliflower into florets. Mince garlic and slice mushrooms. Chop parsley. Heat olive oil and cook cauliflower 5–7 minutes. Add mushrooms; cook 5 minutes. Add garlic and seasonings; cook 1 minute. Add butter to melt. Add lemon juice; season with salt and pepper. Stir in Parmesan and garnish with parsley.
Preheat air fryer to 400°F (200°C). Toss cauliflower with oil and seasonings. Season with salt and pepper. Air fry 10–12 minutes, shaking halfway.
Heat oil + 2 tablespoons butter and sauté onion, carrots, celery 8–10 minutes. Add potatoes, garlic, herbs, salt, pepper; cook 2 minutes. Add cauliflower and stock; simmer 15–20 minutes. Melt remaining butter, whisk in flour, slowly add milk; thicken. Blend soup until smooth. Stir in milk mixture and cheese. Heat gently and serve with bread.
Preheat oven to 400°F (200°C). Trim leaves and stem. Mix butter, oil, garlic, and seasonings. Brush cauliflower generously. Sprinkle with Parmesan. Roast 40–50 minutes until tender and golden. Rest slightly before slicing.
Preheat oven to 400°F (200°C). Toss cauliflower with melted butter and spices. Coat with Parmesan. Spread on baking sheet. Roast 20–25 minutes, flipping halfway.
Preheat oven to 400°F (200°C); line baking sheet. Mix flour, baking powder, salt, pepper, garlic powder, onion powder, paprika. Mix milk and vinegar. Dip cauliflower in milk then flour mixture. Bake 20–25 minutes, flipping halfway. Mix mayo, chili sauce, and sriracha. Toss cauliflower in sauce. Sprinkle panko and bake 5 more minutes.

Notes

Cauliflower is a cruciferous vegetable known for its health benefits.
This collection features various cooking methods for cauliflower, including roasting, air frying, and making soup.
Many recipes utilize cauliflower as a healthy substitute for grains or starches.
Consider serving cauliflower dishes with rice, bread, or yogurt for a complete meal.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main Course, Side Dish, Appetizer
Method: Roasting, Sautéing, Air Frying, Simmering
Cuisine: Indian, American

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 15 g
Sodium: 700 mg
Fat: 25 g
Saturated Fat: 10 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 8 g
Protein: 10 g
Cholesterol: 40 mg

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