Description

A quick and healthy one-pan meal featuring tender chicken, fluffy cauliflower rice, and vibrant basil pesto. This low-carb dish is perfect for busy weeknights and meal prep.

Ingredients

Scale

1 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 chicken breasts, diced
3 cups cauliflower rice
3 tbsp pesto
½ tsp salt
¼ tsp black pepper
Optional: red pepper flakes or lemon juice for garnish

Instructions

Heat olive oil in a large skillet over medium heat. Add onion and cook for 2–3 minutes until translucent. Stir in garlic and cook for 30 seconds until fragrant.
Add diced chicken, season with salt and pepper. Cook for 5–6 minutes until browned and cooked through.
Stir in cauliflower rice and cook for 3–4 minutes, allowing it to soften and absorb flavor.
Add pesto, stir well to coat evenly, and cook for 1 minute until warmed through.
Adjust seasoning and garnish with optional red pepper flakes, lemon juice, or fresh herbs. Serve hot.

Notes

Cut chicken into uniform pieces for even cooking.
Do not overcrowd the skillet to ensure a good sear.
Use high-quality pesto for the best flavor and color.
Cook cauliflower rice briefly to maintain its texture.
This dish is meal-prep friendly and can be stored in the refrigerator for up to 3 days.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner, Main Course, Healthy Recipes
Method: Sautéed, One-Pan
Cuisine: Mediterranean, Clean Eating

Nutrition

Serving Size: 1 bowl
Calories: 355
Sugar: 3g
Sodium: 470mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 33g
Cholesterol: 90mg

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