Coconut Curry Baked Cod is a delightful dish that combines flaky cod with a rich, creamy coconut curry sauce featuring garlic, ginger, lime, and warm spices. This dish is not only flavorful but also brings a taste of the tropics to your dinner table. If you are looking for a healthy yet satisfying meal that can be prepared in a short amount of time, this recipe is for you. It’s perfect for busy weeknights or a cozy weekend dinner!

Why You’ll Love This Coconut Curry Baked Cod

This easy coconut curry baked cod offers numerous benefits that make it a must-try:

Quick to prepare, taking only 35 minutes from start to finish.
Rich in protein, with each serving containing approximately 32 g of protein.
Gluten-free, making it suitable for various dietary needs.
The creamy coconut milk adds a luscious texture that pairs beautifully with the cod.
Spices like turmeric and curry powder contribute not only flavor but also health benefits.
It’s a one-pan meal, minimizing cleanup and maximizing flavor.

Ingredients for Coconut Curry Baked Cod

Gather these items:

4 fillets cod (patted dry)
0.5 tsp salt
0.25 tsp pepper
13.5 oz coconut milk (full-fat)
2 tbsp curry paste (red or yellow)
2 garlic cloves (minced)
1 tsp ginger (grated)
1 tbsp lime juice (fresh)
1 tsp honey
1 tsp curry powder
0.5 tsp turmeric
0.5 tsp salt
0.25 tsp pepper
2 tbsp cilantro (chopped)
1 cup bell peppers or cherry tomatoes

How to Make Coconut Curry Baked Cod Step-by-Step

Step 1: Preheat oven to 400°F (200°C).
Step 2: Season cod fillets with salt and pepper and place in a baking dish.
Step 3: Whisk together coconut milk, curry paste, garlic, ginger, lime juice, honey, curry powder, turmeric, salt, and pepper.
Step 4: Pour the coconut curry sauce over the cod.
Step 5: Add optional vegetables around the fillets.
Step 6: Bake for 15–22 minutes, depending on thickness, until the fish flakes easily.
Step 7: Garnish with cilantro and serve with rice or naan.

Pro Tips for the Best Coconut Curry Baked Cod

Keep these in mind:

For the best flavor, use fresh lime juice.
Make sure your cod is patted dry for optimal seasoning.
Feel free to add more vegetables for added nutrition; bell peppers and cherry tomatoes work well.

Best Ways to Serve Coconut Curry Baked Cod

This dish is versatile!

Serve it over fluffy rice for a hearty meal.
Pair with warm naan for a delicious dipping option.
Add a side salad for a refreshing contrast.

How to Store and Reheat Coconut Curry Baked Cod

Store leftover Coconut Curry Baked Cod in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until heated through. This dish is perfect for meal prep, allowing you to enjoy a quick coconut curry baked fish meal anytime!

Frequently Asked Questions About Coconut Curry Baked Cod

What’s the secret to perfect Coconut Curry Baked Cod?

The secret lies in the cooking time. Ensure you don’t overcook the cod, as it should be flaky yet moist. The rich coconut curry sauce keeps the fish tender and flavorful.

Can I make Coconut Curry Baked Cod ahead of time?

Yes! You can prepare the coconut curry sauce and season the cod in advance. Keep them separate until you’re ready to bake it, which makes for a quick and easy dinner solution.

How do I avoid common mistakes with Coconut Curry Baked Cod?

One common mistake is not seasoning the fish enough. Make sure to season generously and adjust the spices in the sauce according to your taste for the best flavor.

Variations of Coconut Curry Baked Cod You Can Try

If you’re looking to change things up, consider these variations:

Use salmon or another firm fish for a different taste.
Add spinach or kale for a healthy boost.
For a spicier kick, incorporate chopped chili peppers into the sauce.

Coconut Curry Baked Cod: 5 Steps to Flavorful Perfection - Coconut Curry Baked Cod - main visual representation

For more delicious recipes, check out our Chicken Paprikash or Creamy Cauliflower Soup.

Coconut Curry Baked Cod: 5 Steps to Flavorful Perfection - Coconut Curry Baked Cod - additional detail

For more information on the health benefits of turmeric, visit Healthline.

To learn about the nutritional value of cod, check out SeafoodSource.