Description
Flaky cod baked in a rich, creamy coconut curry sauce with garlic, ginger, lime, and warm spices.
Ingredients
Scale
- 4 fillets cod (patted dry)
- 0.5 tsp salt
- 0.25 tsp pepper
- 13.5 oz coconut milk (full-fat)
- 2 tbsp curry paste (red or yellow)
- 2 garlic cloves (minced)
- 1 tsp ginger (grated)
- 1 tbsp lime juice (fresh)
- 1 tsp honey
- 1 tsp curry powder
- 0.5 tsp turmeric
- 0.5 tsp salt
- 0.25 tsp pepper
- 2 tbsp cilantro (chopped)
- 1 cup bell peppers or cherry tomatoes
Instructions
- Preheat oven to 400°F (200°C).
- Season cod fillets with salt and pepper and place in baking dish.
- Whisk coconut milk, curry paste, garlic, ginger, lime juice, honey, curry powder, turmeric, and seasoning together.
- Pour the coconut curry sauce over the cod.
- Add optional vegetables around the fillets.
- Bake 15–22 minutes depending on thickness until fish flakes easily.
- Garnish with cilantro and serve with rice or naan.
Notes
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 355 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 18 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 90 mg
Keywords: Coconut Curry Baked Cod