Description
This Cozy Tuscan White Bean Soup is a warm and comforting dish perfect for chilly days. It features creamy cannellini beans, fresh vegetables, and aromatic herbs, capturing the essence of Italian cuisine. Easy to prepare, this soup delivers rich flavors and is ideal for weeknight meals or gatherings.
Ingredients
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 2 cups fresh spinach leaves
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with juices
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until softened. Add garlic and cook until fragrant.
- Stir in diced tomatoes (with juices) and vegetable broth. Bring to a simmer.
- Add the drained cannellini beans and stir well.
- Season with basil, oregano, salt, and pepper to taste. Simmer for an additional 10 minutes.
- Gently stir in fresh spinach until wilted.
- Serve hot with a drizzle of olive oil if desired.
Notes
- Soak dried beans overnight for better texture and flavor if not using canned.
- Do not skip fresh herbs; they significantly enhance the soup’s flavor.
- Adjust seasoning at the end of cooking for a perfect balance.
- This soup freezes well for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
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