Description

Crack Chicken Tenders are an easy and delicious dinner idea. These tenders are coated in a creamy ranch yogurt mixture and baked to golden, crispy perfection. They are a family favorite that comes together quickly for a weeknight meal.

Ingredients

Scale

1 ½ pounds chicken tenders: Trimmed and ready to use.
1 cup plain Greek yogurt (or mayonnaise): Acts as a base for coating the chicken.
1 packet (1 ounce) ranch seasoning mix: Provides that iconic flavor.
1 cup shredded cheddar cheese: Adds gooey, cheesy goodness.
1/2 cup grated Parmesan cheese: For extra savory depth.
1/2 cup crushed Ritz crackers (or panko breadcrumbs): Creates a crispy crust.
1/2 teaspoon garlic powder: Enhances flavor.
1/4 teaspoon paprika: Adds a touch of smokiness.
1/4 teaspoon black pepper: For a subtle kick.
Cooking spray or olive oil: To help achieve golden perfection.

Instructions

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a medium bowl, mix the Greek yogurt (or mayonnaise) with the ranch seasoning mix until smooth.
In a separate bowl, combine the shredded cheddar cheese, Parmesan cheese, crushed Ritz crackers, garlic powder, paprika, and black pepper.
Dip each chicken tender into the yogurt mixture, ensuring it’s fully coated.
Press the coated chicken into the cheese and cracker mixture, making sure each piece is evenly covered.
Arrange the chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage crispiness.
Bake for 25-30 minutes, flipping halfway through. Ensure the chicken reaches an internal temperature of 165°F (74°C).
Serve these golden, cheesy tenders hot with your favorite dipping sauce—think ranch, honey mustard, or barbecue. Enjoy!

Notes

Swap Greek yogurt for a plant-based yogurt or vegan mayonnaise for a dairy-free option.
Use gluten-free breadcrumbs if you’re avoiding gluten.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 tender
Calories: 250
Sugar: 2g
Sodium: 400mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 24g
Cholesterol: 75mg

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