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Creamy Cauliflower Soup Without

Divine Creamy Cauliflower Soup Without Cream

  • Author: basmer1517
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

A silky, dairy-free cauliflower soup that’s creamy and comforting without using any cream. Blended to perfection, it’s light, healthy, and packed with flavor—ideal for cozy meals or elegant starters.

Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 2 tbsp olive oil or vegan butter
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 medium potato, peeled and diced (optional)
  • 1 tsp salt, or to taste
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice
  • Fresh herbs (parsley, chives, or thyme) for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until soft and translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute until fragrant.
  4. Stir in cauliflower florets and potato (if using), then season with salt and black pepper.
  5. Pour in vegetable broth just to cover the vegetables.
  6. Bring to a boil, then reduce heat and simmer for 15–20 minutes until cauliflower is tender.
  7. Remove from heat and blend using an immersion blender until smooth and creamy. Alternatively, blend in batches in a countertop blender.
  8. Stir in lemon juice and adjust seasoning as needed.
  9. Serve warm, garnished with fresh herbs and a drizzle of olive oil if desired.

Notes

  • Roast the cauliflower beforehand for a deeper flavor.
  • Add nutritional yeast for a cheesy, vegan twist.
  • Blend in soaked cashews or a splash of plant-based milk for extra creaminess.
  • Store in the fridge for up to 5 days or freeze for up to 3 months.
  • Reheat gently and thin with broth if needed.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop, Blended
  • Cuisine: American, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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Find it online: https://www.bulkfork.com/creamy-cauliflower-soup-without/