Description
Enjoy guilt-free indulgence with these Crispy Low-Carb French Fries. Made from rutabaga, these fries offer a delightful crunch and fluffy interior, perfect for any occasion.
Ingredients
Scale
- 1 medium rutabaga (about 1 lb), peeled and cut into fry shapes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss rutabaga fries with olive oil, salt, paprika, and garlic powder until evenly coated.
- Arrange seasoned fries in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Let cool slightly before serving with your favorite dipping sauce.
Notes
- For extra crispiness, soak rutabaga strips in cold water for at least 30 minutes before baking.
- Pat the rutabaga strips thoroughly dry after soaking before coating with oil and seasonings.
- Using parchment paper on the baking sheet prevents sticking and helps avoid sogginess.
- Experiment with different spices like onion powder, chili powder, or rosemary for varied flavor profiles.
- These fries can also be made in an air fryer at around 400°F (200°C) for 15-20 minutes, shaking halfway through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
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