Description
This easy dairy-free shrimp scampi recipe offers a rich, zesty flavor without butter. Using olive oil, garlic, lemon, and white wine, it creates a delicious sauce for shrimp and pasta, ready in under 30 minutes. It’s a quick, healthy, and elegant meal.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tablespoons olive oil (or dairy-free butter alternative)
- 4 garlic cloves, minced
- 1/2 cup dry white wine (or chicken broth)
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley
- Salt and black pepper, to taste
- Cooked pasta, rice, or zucchini noodles (for serving)
Instructions
- Pat shrimp dry and season lightly with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
- Add shrimp and cook for 1–2 minutes per side, until pink and opaque. Remove and set aside.
- Pour white wine (or broth) and lemon juice into the pan, scraping up browned bits.
- Simmer for 2–3 minutes until slightly reduced.
- Return shrimp to the skillet, add lemon zest, crushed red pepper, and chopped parsley, then toss to coat evenly.
- Taste and adjust seasoning with salt, pepper, or extra lemon juice.
- Serve immediately over cooked pasta, rice, or zucchini noodles.
Notes
- For a richer sauce, stir in 1 tablespoon of coconut cream or cashew cream.
- Use dry white wine such as Pinot Grigio for authentic scampi flavor.
- Don’t overcook shrimp — they cook quickly and can turn rubbery if left too long.
- Add vegetables like spinach, asparagus, or cherry tomatoes for extra nutrition.
- For a vegan version, use plant-based shrimp alternatives.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéed
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 740mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 225mg
Keywords: Dairy Free Shrimp Scampi, dairy-free shrimp scampi recipe, vegan shrimp scampi, scampi without butter, lactose-free shrimp scampi, how to make dairy-free shrimp scampi, best dairy-free shrimp scampi, easy dairy-free shrimp scampi, shrimp scampi no dairy, paleo shrimp scampi recipe, gluten-free dairy-free shrimp scampi, what is dairy-free shrimp scampi, shrimp scampi ingredients no dairy, healthy dairy-free shrimp scampi, quick dairy-free shrimp scampi, dairy-free garlic shrimp pasta, dairy-free lemon garlic shrimp, shrimp scampi alternative no dairy, nutritional yeast shrimp scampi, dairy-free scampi sauce recipe, simple dairy-free shrimp scampi