Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Four Ingredients Protein Bar

Four Ingredients Protein Bar: A Quick and Healthy Snack


  • Author: basmer1517
  • Total Time: 40 minutes
  • Yield: 16 squares 1x
  • Diet: Vegetarian

Description

Four ingredients Protein Bars are a quick and easy homemade treat perfect for a healthy snack or on-the-go fuel.


Ingredients

Scale
  • 2 cups old-fashioned oats
  • 1 cup vanilla protein powder
  • 1/2 cup honey
  • 1/2 cup creamy peanut butter

Instructions

  1. In a large bowl, mix together the oats and protein powder until well combined.
  2. Add the honey and peanut butter, and stir until a thick, sticky dough forms.
  3. Press the mixture into a parchment-lined 8×8 inch baking pan.
  4. Refrigerate for at least 30 minutes to allow the bars to set.
  5. Cut into squares and enjoy!

Notes

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Snack
    • Method: No-bake
    • Cuisine: American

    Nutrition

    • Serving Size: 1 square
    • Calories: 150
    • Sugar: 8g
    • Sodium: 5mg
    • Fat: 5g
    • Saturated Fat: 1g
    • Unsaturated Fat: 4g
    • Trans Fat: 0g
    • Carbohydrates: 20g
    • Fiber: 3g
    • Protein: 6g
    • Cholesterol: 0mg

    Keywords: Four Ingredients Protein Bar, protein bar, healthy snack