Garlic Butter Ground Turkey is a delicious and quick skillet meal that has become a staple in my kitchen. The combination of ground turkey and tender cauliflower coated in rich garlic butter creates an irresistible flavor profile. Whether you’re looking for a quick weeknight dinner or a healthy meal option, this Garlic Butter Ground Turkey dish fits the bill perfectly. In just 25 minutes, you can create a hearty meal that impresses your family and satisfies your cravings.
Why You’ll Love This Garlic Butter Ground Turkey
This Garlic Butter Ground Turkey recipe offers numerous benefits: it’s quick to prepare, packed with protein, and low in carbs. You’ll enjoy a delightful blend of flavors that make for a satisfying meal. Using ground turkey not only provides a healthier protein option but also pairs beautifully with garlic butter for a rich taste. Whether you’re enjoying this as a Garlic Butter Turkey skillet or incorporating it into a meal prep routine, you’ll find it versatile and easy to customize.

Ingredients for Garlic Butter Ground Turkey
Gather these items:
- 1 lb ground turkey
- 1 cauliflower head (cut into small florets)
- 3 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 1 tsp paprika
- 1 tsp Italian seasoning
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 2 tbsp lemon juice (optional)
- fresh parsley (for garnish)
How to Make Garlic Butter Ground Turkey Step-by-Step
- Step 1: Heat olive oil in a large skillet over medium-high heat and add ground turkey.
- Step 2: Cook until lightly browned, breaking it apart as it cooks.
- Step 3: Season with paprika, salt, pepper, Italian seasoning, and red pepper flakes.
- Step 4: Stir in garlic and butter until melted and fragrant.
- Step 5: Add cauliflower florets and toss to coat in garlic butter.
- Step 6: Cover and cook for 6–8 minutes, stirring occasionally, until cauliflower is tender.
- Step 7: Stir in lemon juice if desired.
- Step 8: Taste and adjust seasoning. Garnish with parsley and serve.
Pro Tips for the Perfect Garlic Butter Ground Turkey
Keep these in mind:
- Use lean ground turkey for a healthier option.
- Adjust the seasoning according to your taste preferences.
- For extra flavor, add fresh herbs like thyme or rosemary.
- This dish can easily be made in advance as it stores well.

Best Ways to Serve Garlic Butter Ground Turkey
Consider these serving ideas:
- Serve over rice or quinoa for a filling meal.
- Pair with a fresh salad for a lighter option.
- Use as a filling for wraps or lettuce cups for a fun twist.
How to Store and Reheat Garlic Butter Ground Turkey
To store leftovers, allow the dish to cool, then place it in an airtight container. It can be stored in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat until warmed through. This makes for a great meal prep option for busy weeknights.
Frequently Asked Questions About Garlic Butter Ground Turkey
What is Garlic Butter Ground Turkey?
This dish combines ground turkey and cauliflower cooked in a rich garlic butter sauce, creating a savory meal that is both healthy and satisfying.
Can I make Garlic Butter Ground Turkey ahead of time?
Yes, this meal can be prepared in advance. Store it in the refrigerator and reheat when ready to serve. It’s perfect for meal prep!
How do I avoid common mistakes with Garlic Butter Ground Turkey?
To avoid overcooking the turkey, ensure you monitor the cooking time closely. Also, adjust seasonings to your taste for the best results.
Variations of Garlic Butter Ground Turkey You Can Try
Get creative with these variations:
- Add vegetables like bell peppers or zucchini for extra nutrition.
- Incorporate different spices, such as cumin or chili powder, for a unique twist.
- Substitute ground turkey with ground chicken for a different flavor.
For more delicious recipes, check out Ground Turkey and Potatoes or Creamy Garlic Crab Stuffed Mushrooms. If you’re looking for a sweet treat, don’t miss Molten Lava Chocolate Cake!
Print
Garlic Butter Ground Turkey: 5-Star Easy Dinner Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick, flavorful skillet meal featuring browned ground turkey and tender cauliflower coated in rich garlic butter.
Ingredients
- 1 lb ground turkey
- 1 cauliflower head (cut into small florets)
- 3 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 1 tsp paprika
- 1 tsp Italian seasoning
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 2 tbsp lemon juice (optional)
- fresh parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat and add ground turkey.
- Cook until lightly browned, breaking it apart as it cooks.
- Season with paprika, salt, pepper, Italian seasoning, and red pepper flakes.
- Stir in garlic and butter until melted and fragrant.
- Add cauliflower florets and toss to coat in garlic butter.
- Cover and cook 6–8 minutes, stirring occasionally, until cauliflower is tender.
- Stir in lemon juice if desired.
- Taste and adjust seasoning. Garnish with parsley and serve.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 90 mg
Keywords: Garlic Butter Ground Turkey