Name: Glow Bowl Recipe: 5 Reasons to Love This Healthy Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Plant-based
Ingredients: 2 cups cooked farro (or quinoa for gluten-free); 1 medium sweet potato, peeled and diced; 1½ cups cauliflower florets; 1 zucchini, sliced; 1 cup broccoli florets; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika; Salt and black pepper to taste; 1 cup canned chickpeas, rinsed and drained; 1/3 cup tahini; Juice of 1 lemon; 1 tablespoon maple syrup; 1 garlic clove, minced; 3–4 tablespoons warm water (to thin); Salt to taste; Avocado slices; Sesame or hemp seeds; Fresh parsley or cilantro; Pickled red onions; Sweet Chili Sauce (for heat)

Glow Bowl is a vibrant, nourishing meal that combines roasted veggies, wholesome grains, and creamy tahini dressing. This delicious dish is perfect for healthy weeknight dinners or meal prep, making it a versatile addition to your culinary repertoire. With its mix of colors and flavors, every bite is satisfying and packed with nutrients. Let’s get cooking!

Why You’ll Love This Glow Bowl

This Glow Bowl is not just a meal; it’s an experience! Here are a few reasons you’ll adore it:

Perfect for meal prep—enjoy it throughout the week.
Packed with fiber and protein, it keeps you full longer.
Customizable—swap ingredients based on your preferences.
Vegan and plant-based, catering to various dietary needs.
Bright and colorful, making it visually appealing.
Quick and easy to prepare, ideal for busy weeknights.
Combines wholesome grains with nutrient-rich veggies.
Features a creamy tahini dressing that ties everything together.

With its glowing colors and delicious flavors, this dish is truly a winner. You’ll be proud to serve it to family and friends!

Ingredients for Glow Bowl

Gather these items:

2 cups cooked farro (or quinoa for gluten-free)
1 medium sweet potato, peeled and diced
1½ cups cauliflower florets
1 zucchini, sliced
1 cup broccoli florets
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and black pepper to taste
1 cup canned chickpeas, rinsed and drained
1/3 cup tahini
Juice of 1 lemon
1 tablespoon maple syrup
1 garlic clove, minced
3–4 tablespoons warm water (to thin)
Salt to taste
Avocado slices
Sesame or hemp seeds
Fresh parsley or cilantro
Pickled red onions
Sweet Chili Sauce (for heat)

How to Make Glow Bowl Step-by-Step

Step 1: Preheat oven to 425°F. Spread sweet potato, cauliflower, broccoli, and zucchini on a lined sheet. Toss with olive oil, garlic powder, paprika, salt, and pepper. Roast 25–30 minutes, flipping halfway.
Step 2: Prepare farro or quinoa according to package directions. Rinse quinoa well before cooking.
Step 3: Whisk tahini, lemon juice, maple syrup, garlic, and salt. Add warm water until smooth and pourable.
Step 4: Heat chickpeas in a pan with olive oil and a pinch of paprika until warm.
Step 5: Add grains to your bowl, top with roasted veggies, chickpeas, avocado, herbs, and sesame seeds. Drizzle generously with tahini dressing.

Glow Bowl Recipe: 5 Reasons to Love This Healthy Dish - Glow Bowl - main visual representation

Pro Tips for the Perfect Glow Bowl

Keep these in mind:

Roast your veggies until they are golden brown for maximum flavor.
Experiment with different grains like quinoa or brown rice.
For extra creaminess, add more tahini to your dressing.

Best Ways to Serve Glow Bowl

Serve this colorful bowl with:

Fresh avocado slices for added creaminess.
Pickled red onions for a tangy crunch.
A drizzle of sweet chili sauce for heat.

How to Store and Reheat Glow Bowl

To store, place leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm gently in the microwave or on the stovetop, adding a splash of water or oil to prevent drying out. Meal prep this dish for easy lunches or dinners throughout the week!

Frequently Asked Questions About Glow Bowl

What’s the secret to perfect Glow Bowl?

The secret lies in perfectly roasting your vegetables until they are golden and crispy. This enhances their natural sweetness and flavor, making your Glow Bowl truly shine!

Can I make Glow Bowl ahead of time?

Absolutely! You can prep the veggies and grains in advance. Just assemble everything right before serving to keep the ingredients fresh and vibrant.

How do I avoid common mistakes with Glow Bowl?

One common mistake is overcooking the vegetables. Keep an eye on them while roasting to achieve that ideal crispness without becoming mushy. Balance the flavors in your tahini dressing for the best experience!

Variations of Glow Bowl You Can Try

Get creative with these variations:

Add roasted beets or sweet peppers for additional colors.
Incorporate different legumes like black beans or lentils.
Top with a sprinkle of nutritional yeast for cheesy flavor.

This plant-based dish is not only nutritious but also adaptable to your taste buds!

Glow Bowl Recipe: 5 Reasons to Love This Healthy Dish - Glow Bowl - additional detail

For more healthy meal ideas, check out our Korean BBQ Steak Bowls or Mini Pistachio Tartlets. If you’re looking for a sweet treat, try our Molten Lava Chocolate Cake.