Description
This Glow Bowl Recipe is a vibrant, nourishing blend of roasted veggies, wholesome grains, warm chickpeas, and a creamy tahini dressing. It’s perfect for healthy weeknight dinners or meal prep.
Ingredients
Scale
- 2 cups cooked farro (or quinoa for gluten-free)
- 1 medium sweet potato, peeled and diced
- 1½ cups cauliflower florets
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 cup canned chickpeas, rinsed and drained
- 1/3 cup tahini
- Juice of 1 lemon
- 1 tablespoon maple syrup
- 1 garlic clove, minced
- 3–4 tablespoons warm water (to thin)
- Salt to taste
- Avocado slices
- Sesame or hemp seeds
- Fresh parsley or cilantro
- Pickled red onions
- Sweet Chili Sauce (for heat)
Instructions
- Preheat oven to 425°F. Spread sweet potato, cauliflower, broccoli, and zucchini on a lined sheet. Toss with olive oil, garlic powder, paprika, salt, and pepper. Roast 25–30 minutes, flipping halfway.
- Prepare farro or quinoa according to package directions. Rinse quinoa well before cooking.
- Whisk tahini, lemon juice, maple syrup, garlic, and salt. Add warm water until smooth and pourable.
- Heat chickpeas in a pan with olive oil and a pinch of paprika until warm.
- Add grains to your bowl, top with roasted veggies, chickpeas, avocado, herbs, and sesame seeds. Drizzle generously with tahini dressing.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting and cooking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Glow Bowl, healthy dinner, plant-based