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Healthy Breakfast Oatmeal Apple

Healthy Oatmeal Apple Cake: 1 Cozy Slice

  • Author: basmer1517
  • Total Time: 45-55 minutes
  • Yield: 8 slices 1x
  • Diet: Vegetarian

Description

A healthy, flourless oatmeal apple cake made with rolled oats, fresh apples, and natural sweeteners. It’s a nutritious and satisfying breakfast or snack option.

Ingredients

Scale
  • 2 ½ cups rolled oats (or oat flour)
  • 2 medium apples, peeled and chopped
  • 2 eggs
  • 1/2 cup milk (or plant-based milk)
  • 2 Tbsp honey or maple syrup
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg (optional)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional add-ins: chopped walnuts or almonds, raisins, chia seeds

Instructions

  1. Preheat oven to 180 °C (350 °F). Grease an 8-inch (20 cm) cake pan or line with parchment paper.
  2. In a bowl, combine oats (or oat flour), baking powder, cinnamon, nutmeg, and salt.
  3. In another bowl, whisk eggs, milk, honey (or maple syrup), and vanilla extract.
  4. Pour the wet mix into the dry mix and stir until just combined. Fold in the chopped apples and any optional add-ins.
  5. Pour the batter into the prepared cake pan, smoothing the top.
  6. Bake for 30–40 minutes, or until a toothpick inserted in the center comes out mostly clean.
  7. Let it cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
  8. Serve warm or at room temperature.

Notes

  • Make it vegan: Replace eggs with flax eggs and use plant milk.
  • Add texture: Stir in chopped nuts or seeds before baking.
  • Spice it up: Add a pinch of cardamom or ginger.
  • Make muffins: Divide batter into a muffin tin and bake for 20–25 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180 kcal
  • Sugar: Approx. 10g (natural sugars)
  • Sodium: Low
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: Low

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Find it online: https://www.bulkfork.com/healthy-breakfast-oatmeal-apple/