Irresistible Cottage Cheese Spinach Crustless Quiche Recipe

Irresistible Cottage Cheese Spinach is the ultimate comfort food that combines creamy texture with a savory twist. This healthy, protein-packed crustless quiche features fresh spinach and rich cottage cheese, making it a delightful dish for any meal of the day. With simple ingredients and effortless preparation, it’s perfect for brunch or a light dinner. Let’s dive into this delicious cottage cheese spinach recipe!

Why You’ll Love This Irresistible Cottage Cheese Spinach

This delicious cottage cheese spinach dish brings multiple benefits to your table. First, it’s packed with protein thanks to the cottage cheese, making it a healthy cottage cheese spinach meal that keeps you feeling full. Second, it’s low in calories, perfect for anyone on a diet. Third, the combination of flavors from sautéed spinach, cheddar, and Parmesan offers a satisfying taste explosion. Fourth, it’s easy to make, requiring minimal prep time. Additionally, this recipe is versatile; it can be served warm or at room temperature. Finally, it’s a great way to sneak in some greens, especially for those who may not enjoy them otherwise.

Ingredients for Irresistible Cottage Cheese Spinach

Gather these items:

  • 1.5 cups cottage cheese
  • 4 large eggs
  • 0.25 cup milk
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp nutmeg (optional)
  • 2 cups fresh spinach (chopped)
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 tbsp olive oil

How to Make Irresistible Cottage Cheese Spinach Step-by-Step

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
  2. Step 2: In a skillet, sauté onions in olive oil until translucent. Add garlic and spinach; cook until spinach wilts. Cool slightly.
  3. Step 3: In a large bowl, whisk together cottage cheese, eggs, milk, salt, pepper, and nutmeg until smooth.
  4. Step 4: Stir in sautéed spinach and onions, cheddar, and Parmesan until evenly combined.
  5. Step 5: Pour mixture into prepared pie dish, spreading evenly.
  6. Step 6: Bake 35–40 minutes until golden and set. Let cool 5–10 minutes.
  7. Step 7: Garnish with parsley, cherry tomatoes, and paprika. Slice and serve warm or at room temperature.
Irresistible Cottage Cheese Spinach Crustless Quiche Recipe - Irresistible Cottage Cheese Spinach - main visual representation

Pro Tips for the Perfect Irresistible Cottage Cheese Spinach

Keep these in mind:

  • For a creamier texture, use full-fat cottage cheese.
  • Let the sautéed spinach cool before mixing to avoid curdling the eggs.
  • Experiment with different cheeses like feta for a unique flavor twist.
  • This dish can be enjoyed as a savory spinach with cottage cheese breakfast or dinner option.

Best Ways to Serve Irresistible Cottage Cheese Spinach

This creamy spinach cottage cheese recipe is delicious on its own but can be paired with a side salad for a balanced meal. Try serving it with a quick cottage cheese spinach salad for added freshness. Alternatively, you can slice it into squares for a finger food option at gatherings.

How to Store and Reheat Irresistible Cottage Cheese Spinach

To store, keep any leftovers covered in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through. This makes it a fantastic option for meal prep, allowing you to enjoy a healthy cottage cheese spinach meal throughout the week.

Frequently Asked Questions About Irresistible Cottage Cheese Spinach

What is cottage cheese spinach?

Cottage cheese spinach refers to dishes that combine the two ingredients, like this quiche. It’s a creamy and protein-rich way to enjoy spinach.

Can I make cottage cheese spinach ahead of time?

Yes! You can prepare the mixture the night before and bake it in the morning for a fresh breakfast. This easy cottage cheese spinach bake is perfect for meal planning.

How do I avoid common mistakes with cottage cheese spinach?

To avoid common mistakes, ensure that you don’t overcook the spinach, and let the mixture cool slightly before baking. This will help to maintain the dish’s texture and flavor.

Irresistible Cottage Cheese Spinach Crustless Quiche Recipe - Irresistible Cottage Cheese Spinach - additional detail

Variations of Irresistible Cottage Cheese Spinach You Can Try

If you’re looking to switch things up, consider making spinach cottage cheese stuffed shells for a hearty pasta dish. Alternatively, you can prepare a cottage cheese spinach casserole recipe or try a spinach and cottage cheese smoothie for a nutritious breakfast. Each variation highlights the versatility of these ingredients while keeping the dish healthy and delicious.

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Irresistible Cottage Cheese Spinach

Irresistible Cottage Cheese Spinach Crustless Quiche Recipe


  • Author: basmer1517
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A healthy, protein-packed crustless quiche with creamy cottage cheese and fresh spinach.


Ingredients

Scale
  • 1.5 cups cottage cheese
  • 4 large eggs
  • 0.25 cup milk
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp nutmeg (optional)
  • 2 cups fresh spinach (chopped)
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
  2. In a skillet, sauté onions in olive oil until translucent. Add garlic and spinach; cook until spinach wilts. Cool slightly.
  3. In a large bowl, whisk together cottage cheese, eggs, milk, salt, pepper, and nutmeg until smooth.
  4. Stir in sautéed spinach and onions, cheddar, and Parmesan until evenly combined.
  5. Pour mixture into prepared pie dish, spreading evenly.
  6. Bake 35–40 minutes until golden and set. Let cool 5–10 minutes.
  7. Garnish with parsley, cherry tomatoes, and paprika. Slice and serve warm or at room temperature.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Category: Main Dish
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 slice
    • Calories: 210 kcal
    • Sugar: 3 g
    • Sodium: 300 mg
    • Fat: 14 g
    • Saturated Fat: 6 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 6 g
    • Fiber: 1 g
    • Protein: 18 g
    • Cholesterol: 200 mg

    Keywords: Irresistible Cottage Cheese Spinach

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