Description
This Maple Dijon Roasted Carrots and Apples recipe is a simple and flavorful side dish. It combines the sweetness of carrots and apples with a tangy maple Dijon glaze, creating a delicious balance of sweet and savory flavors. It’s perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 large carrots, cut on the bias
- 3 large apples, cored and cubed
- 1 onion, diced
- 5 cloves garlic, or 1 teaspoon garlic powder
- 1/4 cup olive oil (or aquafaba for vegan option)
- 1/4 cup maple syrup
- 3 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Core and chop the apples into ½” cubes.
- Chop the carrots on the bias into ¼” thick slices.
- Dice the onion into ½” pieces.
- Finely chop the garlic or use 1 teaspoon of garlic powder.
- In a large bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add the chopped carrots, apples, onions, and garlic to the bowl. Toss to coat with the glaze.
- Spread the mixture evenly on a baking tray.
- Roast at 425°F (220°C) for 15 minutes.
- Flip the mixture to ensure even browning.
- Continue roasting for another 10 to 15 minutes until tender.
- Serve with a sprinkle of fresh thyme if desired.
Notes
- For extra flavor, serve with a sprinkle of fresh thyme.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Ensure vegetables are in a single layer on the baking sheet for even roasting.
- Adjust maple syrup and Dijon mustard to your taste.
- Consider adding chopped nuts like pecans or walnuts during the last 5 minutes of roasting for added crunch.
- For a vegan option, use aquafaba instead of olive oil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: Maple Dijon Roasted Carrots, roasted carrots, maple syrup, Dijon mustard, apple side dish, sweet and savory, oven roasted vegetables, easy side dish, gluten-free