Meal Prep Garlic Butter is a game changer for busy weeknights, delivering delicious, juicy chicken meatballs served over fluffy cauliflower rice. This protein-packed meal prep recipe is not only flavorful but also incredibly easy to prepare. With just a few simple ingredients, you can create a satisfying meal that is perfect for your healthy eating plan. Let’s dive into making this delightful dish that will keep your taste buds happy throughout the week!

Why You’ll Love This Meal Prep Garlic Butter

This recipe is a must-try for several reasons. Firstly, it’s all about convenience—perfect for those busy days when you need a nutritious meal without the fuss. Secondly, the combination of garlic butter with chicken meatballs creates a rich and savory flavor that everyone will love. Thirdly, it aligns perfectly with healthy meal prep goals, as it is low-calorie yet filling. Additionally, you can easily adjust the ingredients to cater to your taste preferences, making it a versatile dish. For those wondering how to make garlic butter for meal prep, this recipe provides a simple guide. Lastly, it’s a protein-packed meal that supports your fitness goals, making it an excellent choice for meal prep.

Ingredients for Meal Prep Garlic Butter

Gather these items:

1 lb ground chicken
1 egg
0.33 cup parmesan (grated)
0.33 cup breadcrumbs (or almond flour)
3 cloves garlic (minced)
1 tsp Italian seasoning
0.5 tsp paprika
0.5 tsp salt
0.5 tsp black pepper
1 tbsp olive oil
4 tbsp butter
4 cloves garlic (minced)
0.5 tsp paprika
0.5 tsp salt
0.5 lemon (juiced)
1 tbsp parsley (chopped)
3 cups cauliflower rice (fresh or frozen)
1 tbsp olive oil or butter
0.5 tsp salt
0.25 tsp black pepper
0.5 tsp garlic powder

How to Make Meal Prep Garlic Butter Step-by-Step

Step 1: Mix ground chicken, egg, parmesan, breadcrumbs, garlic, Italian seasoning, paprika, salt, pepper, and olive oil in a large bowl until fully combined.
Step 2: Form the mixture into 1–1.5 inch meatballs.
Step 3: Brown meatballs in a skillet over medium heat on all sides, then remove them from the skillet and set aside.
Step 4: Melt butter in the same skillet and sauté minced garlic for the sauce. Add paprika, lemon juice, salt, and parsley.
Step 5: Return the meatballs to the pan and let them simmer in the garlic butter sauce for 3–5 minutes.
Step 6: In a separate pan, cook cauliflower rice with olive oil, salt, pepper, and garlic powder until tender.
Step 7: Assemble your meal prep containers by placing cauliflower rice at the bottom and topping it with garlic butter chicken meatballs.

Pro Tips for the Best Meal Prep Garlic Butter

Keep these in mind:

Store in airtight containers for meal prep.
Reheat in the microwave or skillet before serving for the best flavor.
For extra flavor, consider adding garlic butter vegetables for meal prep alongside the meatballs.
Use almond flour for a gluten-free option if needed.

Nutrition Facts for Meal Prep Garlic Butter

Per serving:

Calories: 430 kcal
Protein: 33 g
Fat: 29 g
Carbohydrates: 12 g
Fiber: 3 g
Sugar: 1 g
Sodium: 800 mg
Cholesterol: 150 mg

Nutritional values are estimates and may vary based on ingredients used.

Frequently Asked Questions About Meal Prep Garlic Butter

What is garlic butter meal prep?

Garlic butter meal prep refers to the process of preparing meals in advance using garlic butter to enhance flavor. It’s a convenient way to enjoy delicious meals throughout the week.

Can I make Meal Prep Garlic Butter ahead of time?

Absolutely! This meal can be made ahead of time and stored in the fridge for up to four days. It’s perfect for meal prepping!

How do I avoid common mistakes with Meal Prep Garlic Butter?

To avoid common pitfalls, ensure the meatballs are cooked through but not overcooked to maintain juiciness. Additionally, don’t skip the garlic butter sauce, as it adds a crucial flavor component.

Variations of Meal Prep Garlic Butter You Can Try

There are many ways to customize your garlic butter meal prep. Consider trying:

Garlic butter shrimp meal prep for a seafood twist.
Add roasted garlic butter vegetables for extra nutrients and flavor.
Swap chicken with ground turkey or beef for different protein options.
Incorporate meal prep garlic butter pasta for a hearty side dish.