Name: Mediterranean Chicken Meatballs: A Flavorful Delight
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Cuisine: Mediterranean
Ingredients: 1 pound ground chicken; 1 cup breadcrumbs (preferably whole wheat); 1/4 cup grated Parmesan cheese; 1/4 cup fresh parsley, chopped; 2 tablespoons fresh mint, chopped; 2 cloves garlic, minced; 1 teaspoon onion powder; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 large egg; 1/4 cup milk; 1 tablespoon olive oil (for cooking); Marinara sauce (for serving, optional)

Mediterranean Chicken Meatballs are a delightful twist on a classic dish that brings vibrant flavors and health benefits to your table. This recipe is not only easy to make but also incorporates healthy ingredients that make it suitable for various diets, including low-carb and gluten-free options. With fresh herbs and spices, these meatballs are perfect for a cozy dinner or meal prep for the week ahead. Let’s dive into how to create these delicious bites that everyone will love!

Why You’ll Love This Mediterranean Chicken Meatballs

These Mediterranean Chicken Meatballs are not just tasty; they come with a myriad of benefits. First, they’re a great source of lean protein, perfect for those looking to maintain a healthy diet. Packed with fresh herbs like parsley and mint, they provide a burst of flavor without excess calories. You can easily customize them with your favorite spices to create Mediterranean Chicken Balls that suit your palate. They’re also versatile, allowing for numerous serving options, from pasta dishes to salads. With only 250 calories per serving, these are Healthy Mediterranean Chicken Meatballs that fit well into any meal plan. Plus, they are suitable for meal prep, making weeknight dinners a breeze!

Ingredients for Mediterranean Chicken Meatballs

Gather these items:

1 pound ground chicken
1 cup breadcrumbs (preferably whole wheat)
1/4 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped
2 tablespoons fresh mint, chopped
2 cloves garlic, minced
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 large egg
1/4 cup milk
1 tablespoon olive oil (for cooking)
Marinara sauce (for serving, optional)

How to Make Mediterranean Chicken Meatballs Step-by-Step

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, mint, garlic, onion powder, oregano, salt, pepper, egg, and milk.
Step 3: Using your hands, mix the ingredients until just combined. Be careful not to overmix.
Step 4: Scoop a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is formed into meatballs.
Step 5: In a large skillet, heat olive oil over medium heat.
Step 6: Add the meatballs in batches, browning them on all sides for about 5-7 minutes. They don’t need to be fully cooked at this stage.
Step 7: Once browned, transfer the meatballs to the prepared baking sheet.
Step 8: Bake in the preheated oven for about 20 minutes or until the meatballs are cooked through and reach an internal temperature of 165°F (75°C).
Step 9: If desired, serve with marinara sauce over pasta or on their own with a side of roasted vegetables.

Pro Tips for the Best Mediterranean Chicken Meatballs

Keep these in mind:

Use fresh herbs for the best flavor.
Do not overmix the meatball mixture to keep them tender.
Experiment with spices to create your own Mediterranean Chicken Meat Patty variations.
For a gluten-free option, substitute breadcrumbs with almond flour.
These can be made ahead and frozen for easy meal prep.

Mediterranean Chicken Meatballs: A Flavorful Delight - Mediterranean Chicken Meatballs - main visual representation

Best Ways to Serve Mediterranean Chicken Meatballs

These meatballs can be enjoyed in various ways. Serve them on a bed of quinoa for a wholesome meal, or pair them with tzatziki sauce for a refreshing dip. You can also enjoy them as Mediterranean Chicken Bites with toothpicks for a fun appetizer at parties. For a low-carb option, serve over zucchini noodles!

How to Store and Reheat Mediterranean Chicken Meatballs

To store, place the cooked meatballs in an airtight container and refrigerate for up to 3 days. Reheat in the oven or microwave until heated through. These are perfect for Mediterranean Chicken Meatballs for Meal Prep, allowing you to enjoy them throughout the week!

Frequently Asked Questions About Mediterranean Chicken Meatballs

What’s the secret to perfect Mediterranean Chicken Meatballs?

The key to perfect Mediterranean Chicken Meatballs is to mix the ingredients just until combined and to avoid overcooking them. This keeps them moist and flavorful!

Can I make Mediterranean Chicken Meatballs ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the fridge for up to 24 hours. You can also freeze the cooked meatballs for later use.

How do I avoid common mistakes with Mediterranean Chicken Meatballs?

Common mistakes include overmixing the meat and not cooking them long enough. Ensure you follow the instructions carefully to achieve the best results.

Mediterranean Chicken Meatballs: A Flavorful Delight - Mediterranean Chicken Meatballs - additional detail

Variations of Mediterranean Chicken Meatballs You Can Try

Feel free to get creative! You can make Spiced Mediterranean Chicken Meatballs by adding cumin or coriander. For a twist, incorporate feta cheese and spinach for a Mediterranean Chicken Meatballs with Feta and Spinach variation. You could also try adding sun-dried tomatoes for a burst of flavor!

For more delicious recipes, check out Loaded Chicken Nachos or Mini Pistachio Tartlets. If you’re interested in meal prep ideas, you might enjoy Healthy Breakfast Oatmeal or Creamy Garlic Crab Stuffed Mushrooms. For more information on the health benefits of chicken, visit Healthline.