Description
A quick and flavorful Mediterranean-inspired stir-fry featuring ground beef, vibrant vegetables, and a hint of feta cheese, perfect for a busy weeknight dinner.
Ingredients
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 small zucchini, diced
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ¼ tsp red pepper flakes (optional, for heat)
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh lemon juice
- ¼ cup crumbled feta cheese (optional)
- ¼ cup toasted pine nuts (optional)
- ½ tsp sumac for extra tang (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and sauté for 2–3 minutes until soft and translucent.
- Stir in garlic and cook for another 30 seconds until fragrant.
- Add ground beef to the pan, breaking it up with a wooden spoon.
- Season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes. Cook for 5–7 minutes, stirring occasionally, until the beef is browned and fully cooked.
- Stir in diced bell pepper and zucchini. Cook for 5 minutes until slightly tender.
- Add cherry tomatoes and kalamata olives, stirring to combine. Cook for 2 more minutes.
- Remove from heat and stir in fresh parsley and lemon juice.
- Top with crumbled feta cheese and optional pine nuts for extra crunch.
Notes
- For a spicier dish, increase the amount of red pepper flakes.
- This stir-fry can be served over rice or with crusty bread for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
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