Description
A simple and delicious one-pan meal featuring tender chicken thighs and sweet parsnips coated in a spicy-sweet hot honey and mustard glaze. Perfect for a quick weeknight dinner with easy cleanup.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1 lb parsnips, peeled and cut into sticks
- 3 tbsp hot honey
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- Fresh rosemary or thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken thighs with salt and pepper.
- Peel and slice the parsnips into even, half-inch thick sticks.
- In a small bowl, combine the hot honey and Dijon mustard.
- Arrange the chicken thighs and parsnip sticks on a baking sheet.
- Drizzle everything with olive oil and pour the honey-mustard glaze over the ingredients.
- Toss gently to ensure everything is coated.
- Roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve warm.
Notes
- You can substitute carrots or sweet potatoes for parsnips.
- Add other fresh herbs like rosemary or thyme for extra flavor.
- Adjust the amount of hot honey to control the spice level.
- For maximum flavor, consider using bone-in chicken thighs.
- Ensure parsnips are cut evenly for uniform cooking.
- Let the dish rest briefly after baking for juices to redistribute.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 360
- Sugar: 10g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 120mg
Keywords: One Pan Hot Honey, One pan hot honey chicken, Hot honey one pan meal, Easy one pan hot honey recipe, Sheet pan hot honey chicken, Quick hot honey chicken recipe, One pan spicy honey chicken, Hot honey chicken and vegetables, Sheet pan spicy honey chicken, One pan chicken with hot honey glaze, How to make one pan hot honey chicken, What is one pan hot honey chicken, Why use one pan for hot honey chicken, Best one pan hot honey chicken, Simple one pan hot honey chicken, Hot honey chicken dinner recipe, One pan baked hot honey chicken, Hot honey chicken sheet pan recipe, Spicy honey chicken one pan dinner, One pan roasted hot honey chicken