Name: Paleo Breakfast Casserole: 7 Reasons to Love This Dish
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Paleo
Ingredients: 1 lb ground pork or compliant sausage (sugar-free, nitrate-free); 1 tablespoon olive oil or ghee; 1 medium sweet potato, peeled and shredded; 1 small red bell pepper, diced; 1 small zucchini, diced; 1 cup baby spinach, chopped; 1 small yellow onion, chopped; 10 large eggs; ½ teaspoon garlic powder; ½ teaspoon dried thyme; ½ teaspoon sea salt; ¼ teaspoon black pepper; Coconut oil or cooking spray (for greasing)

Paleo Breakfast Casserole is a Whole30-friendly morning hero packed with nourishing ingredients like eggs, vegetables, and sausage. This dish is perfect for busy mornings and family breakfasts, proving that clean eating can be delicious and satisfying. Whether you follow the paleo diet or simply want a healthy breakfast casserole, this recipe is sure to become a staple in your kitchen.

Why You’ll Love This Paleo Breakfast Casserole

There are countless reasons to adore this Paleo Breakfast Casserole. First, it’s a high-protein paleo breakfast casserole that will keep you full for hours. Second, the combination of veggies and sausage makes it a paleo-friendly breakfast dish that’s both hearty and nutritious. Third, it is a low-carb breakfast casserole paleo option, perfect for those watching their carb intake. Fourth, it’s made with wholesome ingredients, making it a healthy breakfast casserole paleo that supports your wellness goals. Fifth, this dish is incredibly versatile; you can easily customize it with your favorite vegetables. Finally, it’s suitable for meal prep, so you can enjoy it throughout the week without any hassle. With all these benefits, you will wonder why you didn’t try it sooner!

Ingredients for Paleo Breakfast Casserole

Gather these items:

1 lb ground pork or compliant sausage (sugar-free, nitrate-free)
1 tablespoon olive oil or ghee
1 medium sweet potato, peeled and shredded
1 small red bell pepper, diced
1 small zucchini, diced
1 cup baby spinach, chopped
1 small yellow onion, chopped
10 large eggs
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon sea salt
¼ teaspoon black pepper
Coconut oil or cooking spray (for greasing)

How to Make Paleo Breakfast Casserole Step-by-Step

Step 1: Set oven to 375°F (190°C). Grease a 9×13-inch baking dish with coconut oil or spray.
Step 2: In a skillet over medium heat, cook onion, bell pepper, and zucchini in olive oil for 5–6 minutes until softened.
Step 3: Add sausage and cook until browned, breaking apart as it cooks. Drain any excess grease.
Step 4: In a large bowl, mix shredded sweet potato, spinach, sausage, and veggies. Add garlic powder, thyme, salt, and pepper.
Step 5: In a separate bowl, beat eggs until smooth, then pour into the sweet potato mixture. Stir until well combined.
Step 6: Pour mixture into the baking dish and smooth the top. Bake for 35–40 minutes until the center is set and top is golden.
Step 7: Let rest 10 minutes before slicing. Serve warm or refrigerate for meal prep.

Pro Tips for the Perfect Paleo Breakfast Casserole

Keep these in mind:

Use sugar-free, Whole30-compliant sausage or season ground turkey/beef yourself.
A nutrient-dense base that mimics hash browns in texture.
Add mushrooms, kale, or broccoli if desired.
Ghee, avocado, or coconut oil are great paleo choices.
The binding protein that makes this casserole hearty and filling.

Paleo Breakfast Casserole: 7 Reasons to Love This Dish - Paleo Breakfast Casserole - main visual representation

Best Ways to Serve Paleo Breakfast Casserole

There are many delightful ways to enjoy your Paleo Breakfast Casserole. One option is to serve it alongside fresh avocado slices for a creamy contrast. Another idea is to pair it with a side of mixed greens dressed lightly with olive oil and vinegar. Lastly, consider topping it with salsa for an added kick. These options not only complement the dish but also provide a colorful and nutritious breakfast spread.

How to Store and Reheat Paleo Breakfast Casserole

To store your Paleo Breakfast Casserole, simply cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 5 days. When you’re ready to enjoy it again, reheat individual slices in the microwave for about 1-2 minutes or until warmed through. This makes it an excellent choice for meal prep paleo breakfast casserole, allowing you to have a ready-to-eat breakfast on busy mornings.

Frequently Asked Questions About Paleo Breakfast Casserole

What’s the secret to perfect Paleo Breakfast Casserole?

The secret to a perfect Paleo Breakfast Casserole lies in using quality ingredients. Fresh, seasonal vegetables and high-quality, compliant sausage make all the difference in flavor and nutrition. Additionally, ensure you don’t overcook the eggs; they should be set but not dry.

Can I make Paleo Breakfast Casserole ahead of time?

Absolutely! You can prepare the Paleo Breakfast Casserole a day in advance. Simply follow the recipe up to the baking step, cover, and refrigerate overnight. In the morning, bake it as directed. This is perfect for those busy mornings when you want a nutritious breakfast without the hassle.

How do I avoid common mistakes with Paleo Breakfast Casserole?

To avoid common mistakes, make sure to follow the measurements closely and not to skip the step of draining excess grease from the sausage. This will help keep the casserole from becoming too soggy. Also, allow it to rest before slicing for cleaner cuts.

Paleo Breakfast Casserole: 7 Reasons to Love This Dish - Paleo Breakfast Casserole - additional detail

Variations of Paleo Breakfast Casserole You Can Try

If you feel like mixing things up, there are plenty of variations for your Paleo Breakfast Casserole. You could swap out the sweet potato for butternut squash for a different flavor profile. Adding spices like cumin or paprika can add a delightful twist. For a dairy-free paleo breakfast casserole, consider using coconut milk instead of regular milk alternatives. Lastly, don’t hesitate to experiment with different meats, like chicken or turkey, to fit your taste preferences.

For more delicious breakfast ideas, check out our Healthy Breakfast Oatmeal recipe or try our Small Batch Apple Pumpkin Muffins. If you’re looking for something sweet, our Caramel Apple Cheesecake is a must-try!