Description
A vibrant green detox smoothie made with fresh spinach, banana, and Greek yogurt. This recipe is easy to make, packed with nutrients, and perfect for a refreshing start to your day or a post-workout boost.
Ingredients
- 2 cups fresh spinach
- 1 ripe banana
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds
Instructions
- Gather all ingredients for your refreshing spinach smoothie.
- In a blender, combine the fresh spinach and almond milk. Blend until smooth to create a green base for your spinach smoothie.
- Add the ripe banana, plain Greek yogurt, honey (if using), and chia seeds to the blender. Blend again until the mixture is creamy and smooth, forming a healthy spinach smoothie.
- Check the consistency of your spinach green smoothie. If it’s too thick, add more almond milk until you reach your desired thickness.
- Taste your refreshing green smoothie with spinach. Adjust sweetness if necessary.
- Pour the spinach smoothie into glasses and enjoy immediately for a revitalizing drink.
Notes
- Use baby spinach for a milder flavor in your spinach smoothie.
- Frozen bananas can be used for an extra chilled texture in your green spinach smoothie.
- Feel free to swap almond milk for other milk alternatives or water.
- Adjust sweetener to your personal preference for the best spinach smoothie taste.
- This refreshing spinach smoothie can be stored in an airtight container in the fridge for up to 24 hours, but it’s best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 22g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 10mg
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