Indulgent Two Protein Brownie Recipe for Guilt-Free Bliss

Two Protein Brownie is my go-to dessert whenever I crave something indulgent yet healthy. These fudgy, decadent brownies not only satisfy my chocolate cravings but also provide a protein punch that keeps me energized. With just a few simple ingredients, you can whip up a batch of these guilt-free delights in no time. Let’s dive into this delicious recipe!

Why You’ll Love This Two Protein Brownie

This high-protein brownie recipe is a game changer for dessert lovers. Here are a few reasons to love it:

  • Packed with protein, making it a great post-workout treat.
  • Lower in calories compared to traditional brownies.
  • Utilizes Greek yogurt for added creaminess and moisture.
  • Customizable with different types of sweeteners or add-ins.
  • Gluten-free options available with the right ingredients.
  • Easy to make, perfect for quick snacks or desserts.

This recipe is part of the American cuisine and fits perfectly into a high-protein diet.

Ingredients for Two Protein Brownie

Gather these items:

  • 1 egg
  • 1/3 cup Greek yogurt
  • 1 tbsp sweetener of choice
  • 3 tbsp cocoa powder
  • 1 tbsp chocolate protein powder
  • chocolate chips (add as many as you like!)

How to Make Two Protein Brownie Step-by-Step

  1. Step 1: Preheat your oven to 350°F (175°C) and line a small baking dish (about 6×6 inches) with parchment paper, leaving some overhang for easy removal later.
  2. Step 2: Crack the egg into a medium mixing bowl and whisk until slightly frothy.
  3. Step 3: Add the Greek yogurt and sweetener to the beaten egg, then stir until completely smooth and well incorporated.
  4. Step 4: Sift in the cocoa powder and chocolate protein powder, then gently fold until just combined.
  5. Step 5: Fold in your desired amount of chocolate chips, reserving a small handful to sprinkle on top.
  6. Step 6: Transfer the mixture to your prepared baking dish and spread it evenly with a spatula. Sprinkle the reserved chocolate chips on top.
  7. Step 7: Bake for 18-20 minutes, until the edges are set but the center still looks slightly underdone.
  8. Step 8: Allow the brownies to cool in the pan for at least 15 minutes before lifting them out using the parchment overhang.
Indulgent Two Protein Brownie Recipe for Guilt-Free Bliss - Two Protein Brownie - main visual representation

Pro Tips for the Perfect Two Protein Brownie

Keep these in mind:

  • For the fudgiest texture, refrigerate the brownies for about 30 minutes before cutting into squares.
  • Experiment with different protein powders to find your favorite flavor.
  • Use a best protein brownie mix if you’re in a hurry or want to simplify the process.

Best Ways to Serve Two Protein Brownie

Here are some delicious ideas:

  • Serve warm with a scoop of vanilla ice cream for a decadent dessert.
  • Top with fresh berries for a nutritious twist.
  • Pair with a drizzle of melted dark chocolate for extra indulgence.

How to Store and Reheat Two Protein Brownie

To keep your brownies fresh, store them in an airtight container. They can last up to a week at room temperature or up to two weeks in the refrigerator. For meal prep, these brownies are perfect since they can be made ahead of time and reheated in the microwave for a quick snack.

Frequently Asked Questions About Two Protein Brownie

What is a two protein brownie?

A two protein brownie is a nutritional dessert that combines two sources of protein, making it a healthier alternative to traditional brownies.

Can I make Two Protein Brownie ahead of time?

Yes, you can prepare these brownies ahead of time. They store well and maintain their flavor and texture when kept properly.

How do I avoid common mistakes with Two Protein Brownie?

To avoid mistakes, ensure you don’t overmix the batter, and check the brownies a few minutes before the suggested baking time to prevent overcooking.

Variations of Two Protein Brownie You Can Try

Here are some exciting variations:

  • Try a vegan protein brownie recipe using flax eggs and dairy-free yogurt.
  • Incorporate nuts or dried fruits for added texture and flavor.
  • Make a low-carb protein brownie by using almond flour instead of regular flour.
Indulgent Two Protein Brownie Recipe for Guilt-Free Bliss - Two Protein Brownie - additional detail
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Two Protein Brownie

Indulgent Two Protein Brownie Recipe for Guilt-Free Bliss


  • Author: basmer1517
  • Total Time: 30 minutes
  • Yield: 9 brownies 1x
  • Diet: High Protein

Description

Fudgy, decadent Two Protein Brownies that actually pack a protein punch and deliver rich chocolate satisfaction without the usual guilt.


Ingredients

Scale
  • 1 egg
  • 1/3 cup Greek yogurt
  • 1 tbsp sweetener of choice
  • 3 tbsp cocoa powder
  • 1 tbsp chocolate protein powder
  • chocolate chips (add as many as you like!)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a small baking dish (about 6×6 inches) with parchment paper, leaving some overhang for easy removal later.
  2. Crack the egg into a medium mixing bowl and whisk until slightly frothy.
  3. Add the Greek yogurt and sweetener to the beaten egg, then stir until completely smooth and well incorporated.
  4. Sift in the cocoa powder and chocolate protein powder, then gently fold until just combined.
  5. Fold in your desired amount of chocolate chips, reserving a small handful to sprinkle on top.
  6. Transfer the mixture to your prepared baking dish and spread it evenly with a spatula. Sprinkle the reserved chocolate chips on top.
  7. Bake for 18-20 minutes, until the edges are set but the center still looks slightly underdone.
  8. Allow the brownies to cool in the pan for at least 15 minutes before lifting them out using the parchment overhang.

Notes

  • For the fudgiest texture, refrigerate the brownies for about 30 minutes before cutting into squares.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 120
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: Two Protein Brownie, protein brownies, healthy brownies, chocolate brownies

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