Description
Savory Vegan Blackened Banana Blossom Fish You’ll Love
Ingredients
Scale
- 1 cup Dulse Flakes
- 1 tbsp Paprika (smoky depth)
- 1 tbsp Nutritional Yeast (cheesy flavor)
- 1 tsp Dried Oregano (herbaceous note)
- 1 tsp Dried Thyme (warm contrast)
- 1 tsp Onion Powder (sweetness)
- 1/2 tsp Black Pepper (heat and warmth)
- 1 tsp Salt (enhances flavor)
- 1/4 tsp Cayenne Pepper (kick of heat)
- 2 cans Banana Blossoms (drained and rinsed)
Instructions
- Preheat your air fryer by adding 1 Tbsp of oil and setting the temperature to 400°F.
- Combine all the spices in a large bowl or ziplock bag to create a flavor-packed coating.
- Prepare the banana blossoms by draining and rinsing. Toss them in the spice mix until coated.
- Cook the blossoms in the preheated air fryer for 15-20 minutes until golden brown and crispy.
- Serve on a bed of fresh salad or in tacos, and enjoy immediately for best texture.
- Store any cooked leftovers in an airtight container for up to 5 days.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1 g
- Sodium: 700 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Vegan Blackened Banana Blossom