Name: Vegan Butter Bean Curry: 7 Reasons to Make It Tonight
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Indian
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 tablespoon grated fresh ginger; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1 teaspoon paprika; 1/2 teaspoon chili powder; 1/4 teaspoon cayenne pepper (optional, for heat); 1 (15-ounce) can diced tomatoes; 1 (15-ounce) can full-fat coconut milk; 2 (15-ounce) cans butter beans, drained and rinsed; 1 cup vegetable broth; 1 tablespoon lime juice; Salt and black pepper to taste; Chopped fresh cilantro for garnish

Vegan Butter Bean Curry is a delightful dish that has quickly become a staple in my home. This quick and easy plant-based meal is bursting with bold flavors and satisfying protein, making it a fantastic choice for busy weeknights. The combination of creamy coconut milk and aromatic spices creates a comforting and nourishing curry that is sure to please everyone at the table. Let’s dive into why this dish is perfect for you!

Why You’ll Love This Vegan Butter Bean Curry

There are countless reasons to love this Vegan Butter Bean Curry. First, it’s incredibly easy to prepare, making it an ideal choice for those hectic weeknights. This dish is not only a plant-based butter bean curry but also a healthy option packed with nutrients, making it a great dairy-free butter bean dish. Additionally, its creamy texture and rich flavor profile make it a vegan comfort food that everyone will enjoy. Not to mention, it’s versatile enough to be customized with various spices or vegetables. Plus, it can be made in under 45 minutes, making it a quick vegan butter bean curry meal!

Vegan Butter Bean Curry: 7 Reasons to Make It Tonight - Vegan Butter Bean Curry - main visual representation

Ingredients for Vegan Butter Bean Curry

Gather these items:

2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper (optional, for heat)
1 (15-ounce) can diced tomatoes
1 (15-ounce) can full-fat coconut milk
2 (15-ounce) cans butter beans, drained and rinsed
1 cup vegetable broth
1 tablespoon lime juice
Salt and black pepper to taste
Chopped fresh cilantro for garnish

How to Make Vegan Butter Bean Curry Step-by-Step

Step 1: In a large saucepan or Dutch oven, heat the olive oil over medium heat.
Step 2: Add the diced onion and sauté for 5-7 minutes, until translucent.
Step 3: Add the minced garlic and grated ginger and cook for 1 minute, until fragrant.
Step 4: Stir in the curry powder, cumin, paprika, chili powder, and cayenne (if using). Cook for 2-3 minutes, stirring frequently, to toast the spices.
Step 5: Pour in the diced tomatoes, coconut milk, and vegetable broth. Bring the mixture to a simmer.
Step 6: Add the drained and rinsed butter beans and stir to combine. Simmer for 15-20 minutes, until the sauce has thickened and the beans are heated through.
Step 7: Remove from heat and stir in the lime juice. Season with salt and black pepper to taste.
Step 8: Serve the Vegan Butter Bean Curry over steamed basmati rice, garnished with chopped fresh cilantro.

Pro Tips for the Perfect Vegan Butter Bean Curry

Keep these in mind:

Use fresh spices for a stronger flavor.
Adjust the heat level by increasing or decreasing the cayenne pepper.
For a creamier texture, blend part of the curry before serving.
Always taste and adjust seasoning before serving.

Best Ways to Serve Vegan Butter Bean Curry

This delicious curry is best served over fluffy basmati rice or with warm naan bread. You can also add a side of steamed vegetables or a simple salad for a complete meal. For those seeking a vegan curry with butter beans and spinach, feel free to toss in some fresh spinach during the last few minutes of cooking for added nutrition!

How to Store and Reheat Vegan Butter Bean Curry

To store leftovers, place the Vegan Butter Bean Curry in an airtight container and refrigerate for up to 4 days. When reheating, simply warm it on the stovetop over low heat until heated through. This dish is perfect for meal prep, as it holds up well in the fridge and flavors deepen over time.

Frequently Asked Questions About Vegan Butter Bean Curry

What’s the secret to perfect Vegan Butter Bean Curry?

The secret lies in toasting the spices properly and allowing the curry to simmer so the flavors meld beautifully. Use fresh spices for the best results.

Can I make Vegan Butter Bean Curry ahead of time?

Absolutely! This curry can be made ahead of time and stored in the refrigerator. The flavors will develop even more, making it a fantastic choice for meal prep.

How do I avoid common mistakes with Vegan Butter Bean Curry?

Avoid overcooking the beans, as they can become mushy. Also, taste and adjust the seasoning before serving to ensure the dish is full of flavor.

Variations of Vegan Butter Bean Curry You Can Try

Consider trying different variations of this recipe for a unique twist! You can add vegetables like zucchini, bell peppers, or peas for added texture and nutrition. For a spicy butter bean curry with coconut milk, increase the amount of chili powder or add fresh chilies. If you want to make it a vegan butter bean stew, simply add more vegetable broth for a soupier consistency.

For more information on the health benefits of beans, check out this Healthline article.

If you’re interested in other delicious vegan recipes, you might enjoy this vegan butter recipe or this roasted pumpkin chickpea curry.

For a sweet treat, try making this chocolate peanut butter cake!